Get your period back on track starting today.Â
Regulate your cycle, wean off birth control, ovulate consistently, increase fertility.
Tell me how!00
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Limited Time Sale!
Join the program between now and Friday 12/14 for the lowest price!
[Seriously- This program will not be discounted to this extent again...]
Details, please...Imagine getting a consistent period, like clockwork, every month without PMS symptoms that pin you to the couch.
Can you see yourself feeling healthy and happy as you go about your busy day, eating meals you love, knowing that your hormones are in check and PCOS symptoms are finally under control?
Sounds like someone elseâs life, I know.
I promise, it can be your reality too.
You've spent months (maybe years?) refusing birth control and trying to fix your period problems on your own, but youâre still not getting regular periods and are often wondering if what you're eating is helping or hurting your PCOS.
You second-guess every meal you eat and the sight of food alone can give you anxiety at times.
Itâs exhausting.
You already know nutrition plays a role in your health, but you're confused about what to eat and how to stay consistent with habits that will regulate your cycle and heal PCOS long term.
You've also tried cutting out gluten and dairy, restricting calories and taking supplements, all of which left you burnt out, with no period in sight.
Now what?!
Itâs time to say goodbye to band aid solutions to period problems and HELLO to a consistent lifestyle that regulates your cycle long term...
So you can experience:
- Natural, pain-free periods every month and confirmed ovulation (this is important whether you want kids now, later or never.)
- Less stress around eating and more freedom to enjoy ALL the foods you love without guilt.
- Confidence that your healthy habits are not just a passing trend, theyâre here to help you manage all aspects of PCOS for the long haul.
Did you know?
Your period is your Hormones' report card.Â
Let's make you an A+ student.
Tell me how!
Introducing
The Period Return Plan
A step by step lifestyle plan for getting your period back and living a symptom-free life with PCOS.
Itâs the exact method that has already helped hundreds of my clients with PCOS regulate their menstrual cycle and reverse stubborn symptoms with ease.Â
Inside the program you'll learn how to use food, supplements and healthy habits to balance your hormones, ovulate consistently and get a healthy period every month.Â
The program includes live workshops, video lessons, meal plans and close support to make your journey to better menstrual health as easy and short as possible.
Give it 60 days and Iâll show you exactly how to get there, one meal at a time.Â
When you join the program, youâll walk away with:Â
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+ Easy meal and snack ideas, done-for-you grocery lists as well as period-specific menus and supplement protocols.
Get ready to feel more excited about healthy eating and focused on your health than ever before.
+ 8 weeks of live sessions with Dafna, for expert guidance, close support and to help you overcome challenges. These sessions will give you a boost of motivation, and provide the hand holding you need to stay consistent with your new healthy habits.Â
+ A proven plan to fixing your specific period problems without dieting, medications or eliminating your favorite foods.
You'll know exactly how to navigate situations that threw you off before and stay on track when eating out, on vacation or simply too busy to cook!
 âBefore starting the program, I was exhausted and anxious all the time despite supposedly eating well.
Now, I have so much more energy, I am less anxious and my cycle is actually regulating for the first time in years!
My PCOS symptoms have improved so much.â
-Â Kelly
LETâS BREAK IT DOWN, HEREâS EXACTLY WHATâS INSIDE:
1. Build Period Friendly Meals With Ease
Ready to shop for and prepare delicious, PCOS-friendly meals without spending hours in the kitchen, feeling stressed about eating or getting bored with your options?
Well, get excited because itâs the first thing weâre diving into inside the program!
- The exact grocery list to follow with specific brand recommendations, swaps & kitchen hacks to make your life easier! ...
yup, I'm giving it all away here, because I don't want you to keep second-guessing your food choices or ask âis this good for me?â ever again. - How to put together healthy meals in seconds on your busy weekdays:
I will hold your hand and tell you exactly how to plan your food for the days that life throws curve balls your way. No more getting derailed or distracted with your eating by unexpected events. - Exciting meal and snack ideas that include only everyday ingredients you can find at any store:
Letâs get your inner foodie salivating about all the tasty menus, meal plans and recipes youâll find inside. Not into cooking? No worries. Iâve got plenty of options for you as well. - A complete guide to meal planning that will keep you consistent and motivated with healthy eating. Youâll learn how to create a weekly food plan in under 10 minutes including your plan for dining out and eating on the weekends with confidence and joy.
- The blood-sugar balancing method that allows you to keep eating carbs, gluten and desserts. Iâll show you how to maintain flexibility and balance with your food while reversing insulin resistance.
- How to balance the 2 key hormones for regular periods: estrogen and progesterone. Learn what to eat for the different phases of your cycle so you can ovulate like clockwork every month and get a pain-free, healthy period (or get pregnant when youâre ready!).
- Top strategies to reduce testosterone so you can not only get a monthly period but also reduce symptoms such as hair loss, hirsutism, acne and anxiety without relying on metformin or hormonal birth control .
2. Balance Your Hormones With Lifestyle Habits
The key to a healthy, consistent period? Healthy, consistent levels of hormones, specifically insulin, testosterone, estrogen and progesterone. It may sound complicated and overwhelming, but weâre breaking it down and making it as simple as possible.
3. Support Regular Ovulation & A Healthy Cycle
It takes more than food for your periods to show up regularly. This is a deep dive into all other aspects of your health that support ovulation and healthy menstrual cycles without a hitch!
- My stress busting protocols and practical strategies to manage anxiety so you can sleep better and live life to the fullest with PCOS.Â
- The specific supplements and natural remedies to reduce PMS symptoms such as bloating, cramps, pelvic pain, acne and migraines.
- Cycle tracking training and complete guide so you can understand when you ovulate and when our period is coming. No more guessing!
So, how does it work?
Hereâs the process to getting started on your period return journey:
Step 1.
Ready to take the first step on your period return journey?Â
Take advantage of the limited-time promotion to secure your spot! click button below for the full breakdown of what's inside and the button to join!
Step 2.
Start the program and attend our weekly group calls, log into the member area to download the meal plans, and drop a question in the daily chat!Â
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We hit the ground running inside!
Step 3.
Get ready to experience regular, pain-free periods, consistent ovulation and more energy overall!
Not to mention, youâll feel happier & healthier now that your PCOS problems are no longer on your mind.
And did someone say BONUSES?
When you join, you'll also get everything below!
BONUS 1: Customized Supplement Regimen - Let Dafna review your needs and create a personalized supplement protocol that will not only save you money but also ensure youâre only taking the supplements that will make a positive impact on your PCOS and menstrual health. Iâll share the specific type, amount and brands of supplements I recommend. Plus youâll get 20% off the top supplements on the market, if you wish to purchase through our online dispensary.Â
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BONUS 2: Daily Chat Support - Receive daily chat support and direct access to Dafna inside an easy-to-use, customized, private app. Use the chat when you have a question, need support, not sure what groceries to buy or need meal planning ideas. It's literally a dietitian in your back pocket for the support you need in between our private sessions!
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BONUS 3: Access To Pause The Pounds Program - this highly popular weight management program is tailored to the needs of women with PCOS. You'll get access to the online course to learn exactly how to stop dieting and start shedding pounds natrually, by balancing your hormones. Time saving meal plans, dining out guide and video lessons to help you feel confident about your eating habits.Â
Whatâs Included In Your Period Return Plan:
Â
8Â Weeks of LIVE weekly trainings & downloadable resources such as grocery lists, meal planning guides and done-for-you meal plans to teach you how to eat to regulate your menstrual cycle within 60 days or less. Â
 (Valued at $1200)
Â
Access to a PCOS recipe library with dozens of delicious, easy-to-prep meal ideas. Find endless options for breakfast, lunch, dinner or snack! Every recipe includes modifications and swaps to meet your preferences, plus time saving hacks & prep tips.Â
 (Valued at $497)
 Bonus 1:
Customized Supplement Regimen - receive recommendations for specific supplements that will help balance your hormones and restore your natural period, without confusion or wasting your money and time.
(Valued at $297)
Bonus 2:
Daily Chat Support (8 weeks access) - stay connected with Dafna and other women on the same journey as you inside the private app. Weâre there for you daily for extra motivation and accountability.
 (Valued at $497)
Bonus 3:
Access To Pause The Pounds Weight Loss Course - complete course for PCOS weight management where you'll learn how to ditch dieting and shed pounds naturally. Includes video lessons, weight loss meal plans, dining out guide, and more
 (Valued at $497)
Total Value: $ 2988
YOUR INVESTMENT
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 My period has been back for 3 months now and this is the first time in 3 years my period has been regular.
I love feeling like my body is MINE and that I am the one nourishing it and loving it.
-Xiaopan
Look, as unfortunate as it may be, chances are your cycle wonât regulate on its own.
Especially if band-aide solutions such as birth control and metformin are your only options, according to your doc.Â
Not to mention, the cost of those prescriptions and office visits, the price of missed work days due to period pain and heavy flow and the canât-even-put-a-price-on-it anxiety and stress that goes along with it.
(and did we mention the enormous financial burden of IVF treatments if/when youâre ready to get pregnant?)
It ALL adds up and puts you further away from truly addressing period problems, improving your fertility and taking charge of your PCOS.
The other option?
Discover the step-by-step method that is guaranteed to regulate your cycle, remove the burden of annoying PCOS symptoms and mend your relationship with food for good.
Letâs get you from struggling & stressed to happy & healthy.
And just who am I?
Hey, Iâm Dafna.
I teach women with PCOS, just like you, how to regulate their menstrual cycles and have healthy periods every month without birth control pills, medications or following Whole30.Â
We focus on science-backed nutrition strategies and simple habits that balance hormones and improve fertility naturally. No elimination of foods, no complicated health rituals, no time wasting BS.Â
Inside The Period Repair Plan weâre pulling back the curtain on my 12+ years of experience as a dietitian and the exact principles that already helped hundreds of my clients get consistent periods every month (and, bring dozens of healthy babies into the world!).Â
The only question isâŚ
Are you ready to get started?
Whatâs Included In Your Period Return Plan:
Â
8Â Weeks of LIVE weekly trainings & downloadable resources such as grocery lists, meal planning guides and done-for-you meal plans to teach you how to eat to regulate your menstrual cycle within 60 days or less. Â
 (Valued at $1200)
Â
Access to a PCOS recipe library with dozens of delicious, easy-to-prep meal ideas. Find endless options for breakfast, lunch, dinner or snack! Every recipe includes modifications and swaps to meet your preferences, plus time saving hacks & prep tips.Â
 (Valued at $497)
 Bonus 1:
Customized Supplement Regimen - receive recommendations for specific supplements that will help balance your hormones and restore your natural period, without confusion or wasting your money and time.
(Valued at $297)
Bonus 2:
Daily Chat Support (8 weeks access) - stay connected with Dafna and other women on the same journey as you inside the private app. Weâre there for you daily for extra motivation and accountability.
 (Valued at $497)
Bonus 3:
Access To Pause The Pounds Weight Loss Course - complete course for PCOS weight management where you'll learn how to ditch dieting and shed pounds naturally. Includes video lessons, weight loss meal plans, dining out guide, and more
 (Valued at $497)
Total Value: $ 2988
YOUR INVESTMENT
What women experienced inside...
âI just wanted to let you know I finally got my period back!!! I've never been so excited to feel crappy lol! Thank you again for all of your help! I'm very grateful.â
âI am seeing less acne and had my first normal length cycle (31 days) since August of 2021 - the cycle right before this was my longest (72 days) since I stopped taking birth control pills in January 2021.â
â I did also want to let you know I just got my period! My last cycle was April 18 and the last couple were four months apart so I'm super excited about the progress I've made with the program so far!!â
âI really feel like my life has changed. Consistency is on the forefront of my mind too and I keep reminding myself of the weight I've lost and getting my period 2 months ish in a row too. I notice my clothes getting bigger and just feeling better.â
âGot my period after 28 days! Last one was 09/07 and I just got mine for october yesterday!!. Fresh, healthy blood, and I lost 5 Ibs!!!â
âAlso TMI, but I noticed my cycle was fairly "normal" this month too. I am usually all over the map but it was 26 days! I could get used to this.â
The Period Return Guarantee!Â
Because I believe so fully in this program, I'm proud to offer you The Period Return Guarantee.Â
If you do not get your period back, or reverse any period problems youâre currently experiencing by the end of the program (60 days), weâll continue working together until you do.
Yup, youâll get additional time, free of charge, to regulate your cycle fully with my help & guidance every step of the way.
How to know if youâre a perfect fit for The Period Return Plan: Â
You have PCOS ⌠but you're really confused about how to manage it, especially when it comes to your period. It comes when it pleases (usually every 2-3 months or longer) and there seems to be no rhyme or reason for the timing (plus, itâs often heavy and painful). You need someone to hold your hand and show you how to regulate it once and for all.
Youâve already tried birth control pills, metformin, spironolactone and cutting out gluten, dairy and some other stuff.
But let's be honest ⌠you know none of that is truly making a difference when it comes to your hormones. You want a long term solution to the underlying problem, not a short-term fix.
You just *know* there has to be a better way to fix period problems, but between your busy job, hectic schedule and the confusing info you read online, you havenât gotten a chance to figure it out on your own, nor do you know where to even start.
You could use some expert help.
You prefer a little hand-holding when it comes to changing your eating habits, because you need help with meal ideas, planning your food, and staying consistent throughout the week with your healthy efforts. Youâre ready to get guidance that meets YOUR unique needs and provides support along the way.
Youâre ready to roll up your sleeves and figure this hormone thing once and for all, with an organized, step-by-step approach, because let's be real: youâre not getting any younger and your PCOS wonât treat itself. You need to take back control of your body, and thereâs no better time to do it than right now.
You love practical tips, specific meal ideas and no nonsense approach. The best way to help you is give you easy to follow guidance and the support needed when things don't work well. All of this is a MUST for your busy schedule. You have little time to prep meals and you want an simple plan to follow.
LIMITED SPOTS OPEN!
At this point, it comes down to thisâŚ
How much longer can you go without a healthy period???
Youâve already been through the ringer trying to manage PCOS and regulate your cycle, with little to show for it but a bunch of pills, diets, and a mountain of anxiety.Â
You KNOW your body deserves better and youâre ready to do what it takes to get there. And with the right method and close support, you could put an end to period problems in the next 2 months or less.
Join The Period Return Plan and let me help you experience:
- Natural, pain-free periods every month and confirmed ovulation (this is important whether you want kids now, later or never.)
- Less stress around eating and more freedom to enjoy ALL the foods you love without guilt or anxiety.
- Relief from other PCOS problems such as acne, cravings, fatigue and hair issues.
- Confidence that your healthy habits are not just a passing trend, theyâre here to help you manage all aspects of PCOS for the long haul.
- A consistent, healthy lifestyle thatâs easy to keep up even when life gets busy and your routine is changed due to work travel, vacations, holidays and events.
What more women experienced inside...
âHi Dafna i have officially got my period back.â
"I'm down 29.5 lbs since we started. My months of consistent spotting finally stopped a few weeks ago, I ovulated and I just started my first period in a long time that looks like a "normal" healthy flow. Its not overly heavy or too light. Typically, when I lose weight I never stop spotting, so this is a first for me to still be losing weight and not be bleeding all the time. That in itself is a HUGE relief."
âgot my period....this is the first time I have gotten it without taking progesterone in YEARS.Â
Whatâs Included In Your Period Return Plan:
Â
8Â Weeks of LIVE weekly trainings & downloadable resources such as grocery lists, meal planning guides and done-for-you meal plans to teach you how to eat to regulate your menstrual cycle within 60 days or less. Â
 (Valued at $1200)
Â
Access to a PCOS recipe library with dozens of delicious, easy-to-prep meal ideas. Find endless options for breakfast, lunch, dinner or snack! Every recipe includes modifications and swaps to meet your preferences, plus time saving hacks & prep tips.Â
 (Valued at $497)
 Bonus 1:
Customized Supplement Regimen - receive recommendations for specific supplements that will help balance your hormones and restore your natural period, without confusion or wasting your money and time.
(Valued at $297)
Bonus 2:
Daily Chat Support (8 weeks access) - stay connected with Dafna and other women on the same journey as you inside the private app. Weâre there for you daily for extra motivation and accountability.
 (Valued at $497)
Bonus 3:
Access To Pause The Pounds Weight Loss Course - complete course for PCOS weight management where you'll learn how to ditch dieting and shed pounds naturally. Includes video lessons, weight loss meal plans, dining out guide, and more
 (Valued at $497)
Total Value: $ 2988
