Pause The Pounds is your step-by-step plan to ditching temporary diets and finally managing weight successfully with PCOS.
In this 8-week program, you'll discover exactly what to eat to naturally manage your weight, reduce cravings, and regain energy without cutting out carbs, avoiding the foods you enjoy or feeling deprived & frustrated.Â
It's time to say goodbye to uncontrollable PCOS weight gain and HELLO to shedding pounds, enjoying your meals & feeling confident in your body.
I know you're tired of the hunt for the best PCOS diet because each one you've previously tried only works temporarily until the frustration cycle starts again. Â
You're just ready for someone to hand you a proven plan for PCOS weight loss and walk you through it step-by-step.Â
No more starting over on diet after diet and losing nothing but your self-confidence and hope.
I created this program to show you an easier way to balance your hormones and love your body.
Exactly what I need
"I can’t remember the last time I’ve had this much energy. It’s been years! My uncontrollable cravings have disappeared. Migraines, nausea and dizzy spells are gone! And I’m finally losing weight! I’m down 15 lbs and am finally under 200lbs. I feel in control of my body and healthier than ever before."
Adriana
Wife, Mom & Teacher
By the end of Pause The Pounds you will....
- Experience weight loss using the 10 essentials keys to PCOS success. This includes simple daily habits that will put your body into fat loss mode.
- Gain total clarity about what to eat so you can create meals and snacks with more confidence and less confusion.
- Control cravings, reduce hunger and learn to snack strategically without spiking your blood sugar (or feeling guilt, shame or regret).
- Learn to plan, shop for and prepare food for your week without stress, hours in the kitchen or flavor fatigue. Hundreds of delicious, healthy meals are waiting for you inside.Â
- Map out the correct timing, spacing and frequency of meals to boost your metabolism and make weight loss a breeze.
- Gain control of your eating decisions, feel physically & emotionally satisfied after meals and experience freedom from obsessive food thoughts.Â
- Find ongoing motivation and consistency by following a proven method that makes sense, isn’t restrictive, and actually WORKS!Â
- Enjoy daily support from a PCOS expert and a thriving community of like-minded women so you can bust through obstacles and stay laser-focused.
" I have lost weight without giving up any of the foods that I love and I don’t feel deprived at all. This program is amazing and has helped so much, I loved all the recipes and useful information. "
Kelly
PCOS Warrior
Here’s what you’re getting when you enroll today:
Pause The Pounds Program
-
A library of video lessons with downloadable materials to help you jumpstart your weight loss easily & healthfully - no BS whatsoever. ($397 value)
-
Meal plans, done-for-you grocery lists, snack ideas and hundreds of delicious recipes you'll fall in love with ($397 value)
-
BONUS 1: Daily chat support inside a customized, private app giving you direct access to Dafna for additional guidance. ($497 value)
-
BONUS 2: Three (3) group coaching calls where Dafna will help you troubleshoot any issues & answer your questions! ($497 value)
Total Value: $1788Â
But when you enroll today, you’ll get access to everything for:
Pay In Full
(ONE TIME PAYMENT)
$497
Â
Payment Plan
(2 MONTHLY PAYMENTS)
$267
Â
"I feel the best I have felt in a very long time. I have more energy, I’m eating more than I ever did and I’m not binge eating from being hungry all the time, I lost weight, I don’t have headaches anymore, I lowered my testosterone levels a considerable amount, my cycles are longer and more regular, the list could go on!"
Brittany
PCOS Success Story
What's Inside Pause The Pounds?
Week 1 - Mastering Weight Loss Basics
I cannot wait for you to dive into this module and receive the must-have tools and knowledge to successfully lose weight with PCOS. The jumpstart meal plan and easy-to-follow guidelines will set you up for a strong start. We'll also spend some time dispelling PCOS diet myths and unlearning habits that aren't serving you!
Week 2 -  Creating Hormone Balancing Meals
Ever felt like every food choice you make is the wrong one for PCOS? Or that you can’t keep up with all the different “rules” you’re supposed to follow? This module will simplify your life and stop you from second-guessing yourself ever again. You’ll discover a proven method to building delicious PCOS-proof meals that are loaded with hormone-balancing superfoods in the right combination and amounts.
Week 3 -  Eating Out & On-the-Go without Losing Track
You're busy, I get that! Your hectic schedule and ongoing commitments should not throw you off your healthy eating game, though. This week I'll teach you some tips & tricks to healthy eating on-the-go. No more leaving it up to fate (or the nearest drive thru!). The next time you leave your house to grab dinner with a friend or run errands on Saturday, you'll know exactly what to eat to stay on track, even when life gets busy.
Week 4 - Catch Up Week!
Take a breather. We're going to pause the learning and ensure that you're doing well, making progress and not sliding into overwhelm. This week is all about practicing what you learned and getting your current routine fine tuned. We'll meet for a live call to make sure you're keeping momentum going strong!
Week 5 - Managing Hunger & Controlling Cravings
This module is your official farewell to one of the most challenging symptoms of PCOS - excessive hunger & sugar cravings that control your day.  You’ll discover how to gain control of your eating decisions, feel physically and emotionally satisfied after meals and experience freedom from obsessive food thoughts.Â
Week 6 - Reducing Emotional & Stress Eating
This week, you'll discover how to stop using food as an emotional crutch and, instead, focus on habits that reduce stress and manage emotions effectively. The insight you'll gain into why you eat emotionally and how to stop it will serve you for years to come.
Week 7Â - Catch Up Week!
It's time to take another pause, ask some questions, appreciate all the progress you've made and evaluate what goals you'd like to pursue next. I'll be hosting a live Q & A session this week to make sure you're meeting your health goals!
Week 8Â - Maintaining Weight Loss &Â Program Wrap Up
Although you get lifetime access to program materials, our time is coming to an end. This week I'll review a few important topics including how to keep weight off, what to do in case of a plateau and what resources & support I recommend to tap into moving forward.
Quick message from Stephanie
Past student inside the program - check out what she has to say!
Here’s what you’re getting when you enroll today:
Pause The Pounds Program
-
A library of video lessons with downloadable materials to help you jumpstart your weight loss easily & healthfully ($397 value)
-
Meal plans, grocery store guides, snack ideas and hundreds of delicious recipes ($397 value)
-
BONUS 1: Daily chat support inside a customized, private app allowing you direct access to Dafna for additional guidance. ($497 value)
-
BONUS 2: Three (3) group coaching calls where Dafna will help you troubleshoot any issues & answer your questions! ($497 value)
Total Value: $1788
But when you enroll today, you’ll get access to everything for:
Pay In Full
(ONE TIME PAYMENT)
$497
Â
Payment Plan
(2 MONTHLY PAYMENTS)
$267
Â
You’re a perfect fit for Pause The Pounds If….
- You’ve been diagnosed with PCOS a while ago but still haven't figured out what works to manage your weight effectively!
- You've been on every possible diet with limited results and you're so ready to stop the madness, ditch restrictive eating habits and finally feel good in your body.
- Right now, confusion and overwhelm are setting in quickly and you know the right guidance and support can give you the peace of mind and clarity you desire.
- You know REAL results take time and effort. You're not here for a magic bullet or a quick fix. You'd much rather go slower while following a sustainable plan that works with your lifestyle.
- You’re ready to show up fully, do the work, and lean in for support when needed in order to successfully meet your weight loss and overall health goals this year.
- You’re worried that if you don’t do something to manage PCOS soon, things will take a turn for the worse and your future will hold bigger health challenges.
- You can’t wait to experience life as a healthier woman, free of PCOS symptoms, bursting with confidence, and proudly sharing the exact steps that got you here with your friends and family.
- You're 100% committed to following a step-by-step process that outlines the exact actions and behaviors needed to balance your hormones and transform your body.
Here’s what you’re getting when you enroll today:
Pause The Pounds Program
-
A library of video lessons with downloadable materials to help you jumpstart your weight loss easily & healthfully ($397 value)
-
Meal plans, grocery store guides, snack ideas and hundreds of delicious recipes ($397 value)
-
BONUS 1: Daily chat support inside a customized, private app allowing you direct access to Dafna for additional guidance. ($497 value)
-
BONUS 2: Three (3) group coaching calls where Dafna will help you troubleshoot any issues & answer your questions! ($497 value)
Total Value: $1488
But when you enroll today, you’ll get access to everything for:
Pay In Full
(ONE TIME PAYMENT)
$497
Â
Payment Plan
(2 MONTHLY PAYMENTS)
$267
Â
You may be asking yourself
the same questions my most successful students ask before joining the program, like...
Yes, in this program we focus on healthy weight loss that is highly sustainable. When you follow the proven method I'll outline inside Pause The Pounds you'll experience gradual weight loss without disrupting your hormones or slowing down your metabolism as is often the case with strict diets. The basis of natural weight loss in PCOS is balancing your hormones and eating enough to support your body's needs. This is exactly what you'll learn inside the program.
The answer to this is simple, NO. Despite what many “PCOS coaches" preach, removing specific foods (gluten, dairy), or entire food groups (carbohydrates) is completely unnecessary (and can be dangerous) in order to manage PCOS. I have done the research, read the studies, and observed my dozens of successful case studies to know this one 100% for sure. Instead, what you’ll learn inside the program is how to incorporate foods in the right ratios, timing and combinations to optimally leverage the power of food to balance your hormones and manage weight. That being said, if there’s a food you’re sensitive to or suspect your body is reacting negatively to, we can discuss it and I promise to help you figure it out once and for all.
While there are several other courses for women with PCOS on the market, few, if any, are as credible, comprehensive and effective as the Pause The Pounds in managing your weight. This course was developed, written and is delivered by a registered dietitian with both formal training and extensive experience in the weight management and PCOS field. As such, you can rest assured that anything you learn in the course is based on the latest nutritional science and has been proven to produce meaningful results for other women dealing with PCOS. Lastly, this course is based on Dafna’s proprietary PCOS protocol for hormonal balance that is not taught anywhere else.
I realize you’re likely short on time and know that your busy life can get in the way of your best intentions when it comes to healthy eating. In fact, this is a BIG part of the reason I created the program - to help busy women simplify eating for PCOS and learn healthy habits that fits seamlessly into their hectic schedules. I designed the modules so they can be completed in less than 1 hour of work weekly. In addition, I'll be available throughout the program, on a daily basis to help you gain momentum and overcome any obstacles. This way you'll have plenty of time to implement the recommendations, troubleshoot any challenges and see those amazing results!
