Did you know?!
99% of women with PCOS report daily cravings for sugar, carbs and salty snacks!
Yup, that’s pretty much EVERYONE. Cravings are definitely not all in your head, they are your body’s way of telling you something isn’t working right.
In most cases this could be the timing of your meals, the way food impacts your hormones or some underlying emotional triggers that need your attention. Maybe a combination of all of these….
I’m ready to kiss cravings goodbye!The good news is that cravings are 100% reversible
with the right nutrition plan and daily habits. This guide will teach you the exact steps my clients have been following for years to eliminate cravings, gain control over their eating habits and feel confident around food
This value-packed resource will teach you my craving control method & help you:
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Discover the 4 main causes of cravings and how to address them without getting pulled into an overeating cycle!
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Address the root cause of your cravings with the right nutrition plan for your busy lifestyle - you’ll also get my top recipes for craving control including high protein breakfast ideas & balanced sweet treats!
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Plan your food day in a smart way that keep cravings at bay including specific meal & snack ideas
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Reduce the occurrence of impulsive eating episodes and binging
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Get rid of negative emotions around food such as guilt, shame and regret. No thanks!
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Feel more confident and positive about your eating habits and overall health as a woman with PCOS!
This checklist is for you if...
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You're a woman with PCOS who experiences excessive hunger & sugar cravings
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You sometimes feel fixated on certain foods (donuts anyone?!) and want it to stop
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You've been on many diets and feel burnt out by deprivation and food rules!
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You're ready to feel in control of your eating and gain confidence around ALL foods
Hey there.. I'm Dafna
I’m A Registered Dietitian and PCOS Expert.
Every day, I speak with women who struggle with the most common symptom of PCOS- intense sugar and carb cravings. If you’ve ever felt like obsessive food thoughts have taken over your brain you’re not alone! Although super common, PCOS cravings are not your fault and they're also not a matter of weakness, willpower or lack of motivation. They're a symptom of the hormonal issues that drive PCOS.
I’ve helped hundreds of women address the root cause of their symptoms and finally make peace with food and their body so that they can stop dieting, beat cravings, restore their cycle and manage their weight for good.
I created this resource to teach you how you can do the same with my easy, practical and sustainable methods. When you practice the tips & strategies inside this checklist, not only will you feel more energetic and less fixated on sugar and carbs, you'll also become a confident eater who is in charge of her food choices & health.
Go ahead and grab your copy below!
