Monday February 13 - Friday February 17, 2023
Master Your PCOS Meals Workshop
for busy women who want to enjoy food & treat PCOS symptoms without overwhelm, food boredom or spending hours in the kitchen!
Yup, that would be me!Let's get you prepping meals like a PCOS pro
In just FIVE days, you'll discover the delicious meal strategies & proven method my clients have been using to see life-changing results for over a decade!
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This workshop is for YOU if…
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You're a woman with PCOS who is often "winging it" when it comes to prepping meals that meet your body's needs (don't worry, you're def not alone!). Food is becoming a source of anxiety, not joy...
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You know food is important for managing symptoms such as cravings, fatigue, weight gain and brain fog, but you simply don't have the time or energy to cook elaborate meals every day.
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You often turn to Pinterest and IG for meal inspiration but you're just not sure if those recipes are helping or hurting your PCOS (?!).
- You wish you had a clear food plan to follow, full of exciting meals that you knew for sure were benefiting your symptoms! Plus, prepping them was quick & easy!
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You're ready to feel in control of your body & gain confidence around ALL foods while effortlessly prepping delicious meals that keep you motivated & consistent every day.
what women are saying...
"I have loved eating this week! This is new for me. I'm working on meal planning and noticed I have no cravings! I know these habits are going to be with me forever "
"Went grocery shopping this afternoon and I just want to say "thank you!" for making these meals so budget friendly and easy! Amazing! I've been in a baked chicken, veggies and rice rut and feeling burnt out before!"
"My husband and I have been using the lunch and dinner recipes and they are delicious! We haven't come across a recipe we don't like yet."
What we'll cover during this FREE event:
Day 1 - Stocking Up Like A Pro
Always remembering you didn't defrost anything when it's time for dinner? This lesson is for you! Learn how to fill up your pantry, fridge and freezer with the top food picks for PCOS (smart shortcut included!). Cue endless meal ideas even non-cooks can master in minutes! 🥳
Day 2 - Prioritizing Protein & Produce
Boring-as-heck salads with grilled chicken?! PASS. Discover how to make the protein & produce combo delicious, exciting and super intuitive to put together. This PCOS dynamic duo holds the key to treating your symptoms one bite at a time and you're about to master it quickly. 😋
Day 3 - Adding Carbs With Confidence
"I don't love carbs" - said no one EVERRR! But knowing how to include them in your day without spiking blood sugar is confusing. Discover how to strategically include bread, pasta, potatoes and sweets at meals & enjoy them without shame, guilt or regret. 🤗
Day 4 - KISS Meal Party
K.I.S.S - keeping it super simple! Get ready to love these quick, balanced meals that heavily rely on items your actually didn't cook. This party is all about sharing shortcuts, hacks and easy recipes that taste & feel like a million bucks (but are super budget-friendly!) Just keep these gems between us, pinky promise? 🤫
Day 5 - Wrap Up And Q & A
Come prepared with your meal mastery questions and examples and let's chat! Get support, guidance and a virtual high five for completing the workshop from Dafna! 🤩
Hey, I'm Dafna!
Say goodbye to bland & boring meals and hello to a healthier, happier you...
I'm on a mission to save busy women with PCOS from soul-sucking, flavor-lacking meals. That's because you deserve so much better as you try to improve your health!
As a registered dietitian and PCOS expert who has already helped thousands of women reverse stubborn symptoms, I know how CRUCIAL food is when treating PCOS.
Problem is, figuring out exactly what to eat, how to prep it quickly and stay consistent when sh*t hits the fan, AKA life, is more challenging than ever. Let's not even talk about making those meals fun & delicious - nearly impossible!
Every day, I speak with women with PCOS who lead a full life (a demanding job, family commitments, social life) and struggle with symptoms such as fatigue, cravings, weight gain, missing periods and brain fog.
They have a basic understanding of what to eat, but they can't seem to nail down a healthy food routine they can actually follow, while juggling everything else life has in store!
I created the Master Your Meals Workshop to change all of that! This free 5-day event will teach you exactly how to shop for, plan & prepare exciting PCOS meals without spending hours in the kitchen or following complicated food rules.
Consider this your express ticket to treating your PCOS while maintaining your sanity - one delicious bite at a time.