THE RESULTS ARE IN!
your PCOS driver is...
High Androgens
WELCOME!
Truth is, high androgens are behind some of the most difficult PCOS symptoms to handle.
Dealing with painful and inflamed acne, losing hair where you want it (and growing it where you don’t!) and not knowing when your period will show up again can drive you a little crazy over time!
And while there are plenty of quick fix solutions for acne, hair loss and anxiety, nothing goes as deeply as understanding the source of the problem. By discovering the specific driver behind your symptoms and taking action to address it head-on, you’ve just taken the first and most important step toward long-lasting results and true healing.
Based on what you've shared with me, you're now more than ready to finally lower androgens and free yourself of the physical and emotional toll PCOS has taken on your body.
And, there's no better way to do this than eating in a way that balances hormones and puts your body on the fast track to healing from within.
While each person is unique, I promise you that you can reverse your most stubborn PCOS symptoms with a nutrition plan that feels easy to follow, regardless of what you've already tried before.
Remember, you are stronger than your PCOS, and I believe you can regain control over your symptoms and feel like yourself again, no matter what you've already tried before.
So, keep your head up and stay focused on your journey to wellness.
You've got this!
THE 3 CORE PRINCIPLES OF PCOS NUTRITION
1.
Eat Blood-Sugar Balancing Meals
2.
Focus on food quality, not quantity
3.
Add specific PCOS superfoods
❎ DITCH THIS:
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Cutting out gluten:
There's no need to avoid gluten, dairy or soy with PCOS, despite what you've heard. Glutens isn't harmful for PCOS or inflammatory for your body. Cheers to having your pasta & managing PCOS too! -
Fasting for 16 hours a day:
Skipping meals and fasting for hours can lead to unstable blood sugar levels, energy crashes and increased cravings. Not to mention, fasting can increase levels of cortisol- a stress hormone that worsens PCOS. -
Fasting for 16 hours a day:
Toddlers eat 1200 calories, adults should never. Managing PCOS is not about eating less, it's about eating the RIGHT foods and addressing the hormonal drivers behind your symptoms. It's time to kiss extreme diets that promise quick fixes goodbye. Real women eat real food they actually enjoy.
✅ DO THIS:
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Prioritize protein & produce:
Lowering androgens is all about keeping blood sugar stable. Start each meal by picking your lean protein and adding a colorful array of veggies & fruit.
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Choose high fiber carbohydrates
Fiber keeps your blood sugar stable, your inflammation under control and your gut happy. Add these dietitian-approved starchy foods to your meals: sprouted bread, beans, chickpeas, starchy vegetables, quinoa, lentils, sweet potatoes & oats
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Schedule some tea time
Did you know that both green tea and spearmint teas are clinically proven to lower androgen levels and inflammation? Sip them hot or cold and enjoy a relaxing afternoon cup of tea daily.
Brittany used these steps to lower testosterone!
"I feel the best I have felt in a very long time. I have more energy, I’m eating more than I ever did and I’m not binge eating from being hungry all the time, I lost weight, I don’t have headaches anymore, I lowered my testosterone levels a considerable amount, my cycles are longer and more regular, the list could go on!"
Ready to take the next step?
GRAB MY ANDROGEN REDUCTION MEAL PLAN!
(for just $7)
A delicious 7-day meal plan that's specifically designed for women with PCOS driven by HIGH ANDROGENS.
WHAT YOU GET:
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A full week of easy, PCOS breakfasts, lunches, dinners & snacks - never run out of meal ideas!
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Recipe book with complete nutrition information and swap suggestions - kiss boring food goodbye!
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Done-for-you shopping list - so you can have the right stuff on hand any time!
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Preparation guide to save you time & energy as you put meals together like a pro!
