My Library Meet Dafna

THE RESULTS ARE IN!

your PCOS driver is...

Inflammation

 

WELCOME!

There's a good chance your PCOS journey has felt like a giant puzzle, with many missing pieces, up until this point. Symptoms that seem unrelated to one another, a variety of body parts involved (think anywhere from your brain to your knees) and to top it off - a “clean” bill of health from your doctor saying everything looks fine on your blood work (ugh!)... all keeping you frustrated and confused about what’s going on. 
 
You may be asking how do I know all of this? Well, that's because I've helped hundreds of women step off the PCOS struggle bus and finally see the life-changing results they've wanted all along with food and lifestyle changes.
 
By discovering the specific driver behind your symptoms and taking action to address it head-on, you’ve just taken the first and most important step toward long-lasting results and true healing.
 
Based on what you've shared with me, you're now more than ready to finally reverse PCOS and free yourself of the physical and emotional toll it has taken on your body. And, there's no better way to do this than eating in a way that balances hormones, reduces inflammation and puts your body on the fast track to healing from within.
 
Let me show you how...

Remember, you are stronger than your PCOS, and I believe you can regain control over your symptoms and feel like yourself again, no matter what you've already tried before.

 

So, keep your head up and stay focused on your journey to wellness.

 

You've got this!

 

 

 

 THE 3 CORE PRINCIPLES OF PCOS NUTRITION 

1. 
Eat Blood-Sugar Balancing Meals

2. 
Focus on food quality, not quantity

3. 
Add specific PCOS superfoods

 ❎ DITCH THIS:

  1. Cutting out gluten:

    There's no need to avoid gluten, dairy or soy with PCOS, despite what you've heard. Glutens isn't harmful for PCOS or inflammatory for your body. Cheers to having your pasta & managing PCOS too!

  2.  Fasting for 16 hours a day:

    Skipping meals and fasting for hours can lead to unstable blood sugar levels, energy crashes and increased cravings. Not to mention, fasting can increase levels of cortisol- a stress hormone that worsens PCOS. 

  3.  Fasting for 16 hours a day:

    Toddlers eat 1200 calories, adults should never. Managing PCOS is not about eating less, it's about eating the RIGHT foods and addressing the hormonal drivers behind your symptoms. It's time to kiss extreme diets that promise quick fixes goodbye. Real women eat real food they actually enjoy.

 

✅ DO THIS:

  1. Load up on produce

    Let’s pile up your plate with some of the biggest nutrition ninjas out there! All produce (fruit & veggies) is packed with anti-oxidants that fight off inflammation one bite at a time. Some of the daily staples I recommend include berries, dark leafy greens, tomatoes, peppers, apples and cruciferous veggies like cauliflower, broccoli and cabbage.

  2. Choose high fiber carbohydrates

    Fiber keeps your blood sugar stable, your inflammation under control and your gut happy. Add these dietitian-approved starchy foods to your meals: sprouted bread, beans, chickpeas, starchy vegetables, quinoa, lentils, sweet potatoes & oats

  3. Sprinkle in plant-based proteins

    It's time to swap out your chicken for plant-based proteins such as beans, lentils, chickpeas and tofu that can help reduce inflammation and improve insulin sensitivity. They also happen to be packed with fiber- a win win for your hormones!

     

Kelly used these steps to reverse inflammation!

"I have so much more energy, I am less anxious and my cycle is actually regulating for the first time in years! My PCOS symptoms have improved so much.
I have also lost weight without giving up any of the foods that I love and I don’t feel deprived at all."
Ready to take the next step?

GRAB MY INFLAMMATION MEAL PLAN!
(for just $7)



A delicious 7-day meal plan that's specifically designed for women with PCOS driven by inflammation.

WHAT YOU GET:
  • A full week of easy, PCOS breakfasts, lunches, dinners & snacks - never run out of meal ideas!
  • Recipe book with complete nutrition information and swap suggestions - kiss boring food goodbye!
  • Done-for-you shopping list - so you can have the right stuff on hand any time!
  • Preparation guide to save you time & energy as you put meals together like a pro!
Yes, I want this plan!