My Library Meet Dafna

THE RESULTS ARE IN!

your PCOS driver is...

Insulin Resistance 

 

WELCOME!

You just took the first & most important step on your health journey - discovering your PCOS driver. Things are already looking up for you!
 
Living with PCOS and insulin resistance is a daily struggle for your body AND mind. The intense sugar cravings, uncontrollable weight gain, chronic fatigue, and constant worry about your future health can make you feel like PCOS has hijacked every part of your body.

I know all this because I've helped hundreds of women stop the cycle of madness and finally see the life-changing results they've wanted all along.
 
And based on your quiz results, I've got some really good news - identifying insulin resistance as the driver behind your PCOS will make your journey to better health smoother & quicker.
Forget strict diets, carb counting, cutting out gluten or going keto. I am here to show you the sustainable steps to reverse insulin resistance and free yourself of the physical and emotional burden of PCOS.
 
The only question is: Are you ready?

Remember, you are stronger than your PCOS, and I believe you can regain control over your symptoms and feel like yourself again, no matter what you've already tried before.

 

So, keep your head up and stay focused on your journey to wellness.

 

You've got this!

 

 

 

 THE 3 CORE PRINCIPLES OF PCOS NUTRITION 

1. 
Eat Blood-Sugar Balancing Meals

2. 
Focus on food quality, not quantity

3. 
Add specific PCOS superfoods

 ❎ DITCH THIS:

  1. Cutting out gluten:

    There's no need to avoid gluten, dairy or soy with PCOS, despite what you've heard. Glutens isn't harmful for PCOS or inflammatory for your body. Cheers to having your pasta & managing PCOS too!

  2.  Fasting for 16 hours a day:

    Skipping meals and fasting for hours can lead to unstable blood sugar levels, energy crashes and increased cravings. Not to mention, fasting can increase levels of cortisol- a stress hormone that worsens PCOS. 

  3.  Fasting for 16 hours a day:

    Toddlers eat 1200 calories, adults should never. Managing PCOS is not about eating less, it's about eating the RIGHT foods and addressing the hormonal drivers behind your symptoms. It's time to kiss extreme diets that promise quick fixes goodbye. Real women eat real food they actually enjoy.

 

✅ DO THIS:

  1. Prioritize protein & produce

    Fill your plate with lean proteins, healthy fats, and a colorful array of fruits and veggies. Examples include grilled shrimp or chicken, with olives or avocado, and a vibrant salad with a variety of colors. this will keep blood sugar & insulin levels under control.

  2. Choose high fiber carbohydrates

    Carbs aren't bad- you just need to choose the right ones! High fiber carbs keeps your energy stable, your inflammation under control and your gut happy. Here are some dietitian-approved options: sprouted bread, beans, chickpeas, butternut squash, lentils, sweet potatoes & oats.

  3. Include healthy fats

    To reduce insulin resistance, your body needs a good amount of fat in every meal. It's time to increase healthy sources such as salmon, chia & flax seeds, olives, walnuts & avocados. All can help reduce inflammation and improve insulin sensitivity in your body. Plus, they're delicious!

     

Adriana followed these steps & reversed insulin resistance naturally!

"I can’t remember the last time I’ve had this much energy. It’s been years! But for the first time in a while, I have a ton of energy. My uncontrollable cravings have disappeared.

Migraines, nausea and dizzy spells are gone! And I’m finally losing weight!

Since working with Dafna and learning how to eat in a way that reversed my insulin resistance, I feel in control of my body and healthier than ever before."

Ready to take the next step?

GRAB MY INSULIN RESISTANCE MEAL PLAN!
(for just $7)



A delicious 7-day meal plan that's specifically designed for women with PCOS driven by insulin resistance.

WHAT YOU GET:
  • A full week of easy, PCOS breakfasts, lunches, dinners & snacks - never run out of meal ideas!
  • Recipe book with complete nutrition information and swap suggestions - kiss boring food goodbye!
  • Done-for-you shopping list - so you can have the right stuff on hand any time!
  • Preparation guide to save you time & energy as you put meals together like a pro!
 
Yes, I want this plan!