Get your period back in 90 days or less.

Regulate your cycle, wean off birth control,
ovulate consistently, increase fertility.

Imagine getting a consistent period, like clockwork, every month without PMS symptoms that pin you to the couch.

Can you see yourself feeling healthy and happy as you go about your busy day, eating meals you love, knowing that your hormones are in check and PCOS symptoms are finally under control?

Sounds like someone else’s life, I know.

I promise, it can be your reality too.

You've spent months (maybe years?) refusing birth control and trying to fix your period problems on your own, but you’re still not getting regular periods and are often wondering if what you're eating is helping or hurting your PCOS.

You second-guess every meal you eat and the sight of food alone can give you anxiety at times.

It’s exhausting.

You already know nutrition plays a role in your health, but you're confused about what to eat and how to stay consistent with habits that will regulate your cycle and heal PCOS long term.

You've also tried cutting out gluten and dairy, restricting calories and taking supplements, all of which left you burnt out, with no period in sight.

Now what?!

It’s time to say goodbye to band aid solutions to period problems and HELLO to a consistent lifestyle that regulates your cycle long term...

So you can experience:

Natural, pain-free periods every month and confirmed ovulation (this is important whether you want kids now, later or never.)
Less stress around eating and more freedom to enjoy ALL the foods you love without guilt.
Confidence that your healthy habits are not just a passing trend, they’re here to help you manage all aspects of PCOS for the long haul.

Did you know?
Your period is your body's report card.
Let's make you an A+ student.

I'm So Ready To Get Started!

Introducing

The Period Return Plan

A step by step lifestyle plan for getting your period back and living a symptom-free life with PCOS, within 90 days.

It’s the exact method that has already helped hundreds of my clients with PCOS regulate their menstrual cycle and reverse stubborn symptoms with ease.

Inside the program you'll learn how to use food, supplements and healthy habits to balance your hormones, ovulate consistently and get a healthy period every month.

The program includes live workshops, video lessons, meal plans and close support to make your journey to better menstrual health as easy and short as possible.

Give it 90 days and I’ll show you exactly how to get there, one meal at a time.

When you join the program, you’ll walk away with:

+ Easy meal and snack ideas, done-for-you grocery lists as well as period-specific menus and supplement protocols.

Get ready to feel more excited about healthy eating and focused on your health than ever before.

+ A customized plan via private sessions with Dafna, and live support calls to help you overcome challenges, give you a boost of motivation, and provide the guidance you need to stay consistent with your new healthy habits.

+ A full recipe library of delicious meals you can put together quickly, even on your busiest nights. Plus, guidance for weekends, holidays, and other life events!

You'll know exactly how to navigate situations that threw you off before.

“Before starting the program, I was exhausted and anxious all the time despite supposedly eating well.

Now, I have so much more energy, I am less anxious and my cycle is actually regulating for the first time in years!

My PCOS symptoms have improved so much.”

- Kelly

LET’S BREAK IT DOWN, HERE’S EXACTLY WHAT’S INSIDE:

1. Build Period Friendly Meals With Ease

Ready to shop for and prepare delicious, PCOS-friendly meals without spending hours in the kitchen, feeling stressed about eating or getting bored with your options?

Well, get excited because it’s the first thing we’re diving into inside the program!

The exact grocery list to follow with specific brand recommendations, swaps & kitchen hacks to make your life easier! ...
yup, I'm giving it all away here, because I don't want you to keep second-guessing your food choices or ask “is this good for me?” ever again.
How to put together healthy meals in seconds on your busy weekdays:
I will hold your hand and tell you exactly how to plan your food for the days that life throws curve balls your way. No more getting derailed or distracted with your eating by unexpected events.
Exciting meal and snack ideas that include only everyday ingredients you can find at any store:
Let’s get your inner foodie salivating about all the tasty menus, meal plans and recipes you’ll find inside. Not into cooking? No worries. I’ve got plenty of options for you as well.
A complete guide to meal planning that will keep you consistent and motivated with healthy eating. You’ll learn how to create a weekly food plan in under 10 minutes including your plan for dining out and eating on the weekends with confidence and joy.

The blood-sugar balancing method that allows you to keep eating carbs, gluten and desserts. I’ll show you how to maintain flexibility and balance with your food while reversing insulin resistance.
How to balance the 2 key hormones for regular periods: estrogen and progesterone. Learn what to eat for the different phases of your cycle so you can ovulate like clockwork every month and get a pain-free, healthy period (or get pregnant when you’re ready!).
Top strategies to reduce testosterone so you can not only get a monthly period but also reduce symptoms such as hair loss, hirsutism, acne and anxiety without relying on metformin or hormonal birth control .

2. Balance Your Hormones With Lifestyle Habits

The key to a healthy, consistent period? Healthy, consistent levels of hormones, specifically insulin, testosterone, estrogen and progesterone. It may sound complicated and overwhelming, but we’re breaking it down and making it as simple as possible.

3. Support Regular Ovulation & A Healthy Cycle

It takes more than food for your periods to show up regularly. This is a deep dive into all other aspects of your health that support ovulation and healthy menstrual cycles without a hitch!

My stress busting protocols and practical strategies to manage anxiety so you can sleep better and live life to the fullest with PCOS.
The specific supplements and natural remedies to reduce PMS symptoms such as bloating, cramps, pelvic pain, acne and migraines.
Cycle tracking training and complete guide so you can understand when you ovulate and when our period is coming. No more guessing!

So, how does it work?

Here’s the process to getting started on your period return journey:

Step 1.

Ready to take the first step on your period return journey? Let’s chat about it!

Click the “let’s chat” button below and book a call to talk about your goals. You’ll leave knowing exactly if The Period Return Plan is right for you (or not..).

Let's chat!

Step 2.

Start the program and join our weekly group calls, log into the member area to download the meal plans, and schedule your private 1:1 sessions with Dafna so we can customize your plan to your unique needs.

We hit the ground running inside!

Step 3.

Get ready to shop the “feminine health” aisle of your local pharmacy. In just 90 days, your period will show up without the usual PMS BS.

Not to mention, you’ll feel happier & healthier now that your PCOS is no longer on your mind.

And did someone say BONUSES?

When you join, you'll also get everything below!

BONUS 1: 3 Private Sessions - Get personalized guidance through 1:1 sessions with Dafna so you can stop feeling confused about what’s right for your body. During this time, we’ll review your blood work and current lifestyle including your food, movement, sleep and stress.

Then we’ll come up with a simple plan for you that will bring your period back and reverse other PCOS symptoms such as weight gain, cravings, fatigue, acne and hair issues. No 2 plans are ever alike, this is about YOU!

BONUS 2: Daily Chat Support - Receive daily chat support and direct access to Dafna inside an easy-to-use, customized, private app. Use the chat when you have a question, need support, not sure what groceries to buy or need meal planning ideas. It's literally a dietitian in your back pocket for the support you need in between our private sessions!

BONUS 3: Customized Supplement Regimen - Let Dafna review your needs and create a personalized supplement protocol that will not only save you money but also ensure you’re only taking the supplements that will make a positive impact on your PCOS and menstrual health. I’ll share the specific type, amount and brands of supplements I recommend. Plus you’ll get 20% off the top supplements on the market, if you wish to purchase through our online dispensary.

My period has been back for 3 months now and this is the first time in 3 years my period has been regular.

I love feeling like my body is MINE and that I am the one nourishing it and loving it.

-Xiaopan

Look, as unfortunate as it may be, chances are your cycle won’t regulate on its own.

Especially if band-aide solutions such as birth control and metformin are your only options, according to your doc.

Not to mention, the cost of those prescriptions and office visits, the price of missed work days due to period pain and heavy flow and the can’t-even-put-a-price-on-it anxiety and stress that goes along with it.

(and did we mention the enormous financial burden of IVF treatments if/when you’re ready to get pregnant?)

It ALL adds up and puts you further away from truly addressing period problems, improving your fertility and taking charge of your PCOS.

The other option?

Discover the step-by-step method that is guaranteed to regulate your cycle, remove the burden of annoying PCOS symptoms and mend your relationship with food for good.

Let’s get you from struggling & stressed to happy & healthy.

What’s Included In Your Period Return Plan:

12 Weeks of LIVE weekly trainings & downloadable resources such as grocery lists, meal planning guides and done-for-you meal plans to teach you how to eat to regulate your menstrual cycle within 90 days or less.

(Valued at $2100)

Access to a PCOS recipe library with dozens of delicious, easy-to-prep meal ideas. Find endless options for breakfast, lunch, dinner or snack! Every recipe includes modifications and swaps to meet your preferences, plus time saving hacks & prep tips. (Valued at $497)

Bonus 1:

3 Private Sessions with Dafna - to customize your plan and get personalized support & guidance. You’ll know exactly what to do each day to bring your period back. (Valued at $997)

Bonus 2:

Daily Chat Support (12 weeks access) - stay connected with Dafna and other women on the same journey as you inside the private app. We’re there for you daily for extra motivation and accountability. (Valued at $497)

Bonus 3:

Customized Supplement Regimen - receive recommendations for specific supplements that will help balance your hormones and restore your natural period, without confusion or wasting your money and time. (Valued at $297)

Total Value: $ 4388

YOUR INVESTMENT

Option 1:

Single Payment of $1500

Option 2:

4 Monthly Payments $397 Each

⭐️ To Learn More - Book A Call With Dafna Here ⭐️

Let's hop on a quick call and chat about your goals.
I’ll help you decide if The Period Return Plan is right for you, or not.

What women experienced inside...

“I just wanted to let you know I finally got my period back!!! I've never been so excited to feel crappy lol! Thank you again for all of your help! I'm very grateful.”

“I am seeing less acne and had my first normal length cycle (31 days) since August of 2021 - the cycle right before this was my longest (72 days) since I stopped taking birth control pills in January 2021.”

“ I did also want to let you know I just got my period! My last cycle was April 18 and the last couple were four months apart so I'm super excited about the progress I've made with the program so far!!”

“I really feel like my life has changed. Consistency is on the forefront of my mind too and I keep reminding myself of the weight I've lost and getting my period 2 months ish in a row too. I notice my clothes getting bigger and just feeling better.”

“Got my period after 28 days! Last one was 09/07 and I just got mine for october yesterday!!. Fresh, healthy blood, and I lost 5 Ibs!!!”

“Also TMI, but I noticed my cycle was fairly "normal" this month too. I am usually all over the map but it was 26 days! I could get used to this.”

The Period Return Guarantee!

Because I believe so fully in this program, I'm proud to offer you The Period Return Guarantee.

If you do not get your period back, or reverse any period problems you’re currently experiencing by the end of the program (90 days), we’ll continue working together until you do.

Yup, you’ll get additional time, free of charge, to regulate your cycle fully with my help & guidance every step of the way.

And just who am I?

Hey, I’m Dafna.

I teach women with PCOS, just like you, how to regulate their menstrual cycles and have healthy periods every month without birth control pills, medications or following Whole30.

We focus on science-backed nutrition strategies and simple habits that balance hormones and improve fertility naturally. No elimination of foods, no complicated health rituals, no time wasting BS.

Inside The Period Repair Plan we’re pulling back the curtain on my 12+ years of experience as a dietitian and the exact principles that already helped hundreds of my clients get consistent periods every month (and, bring dozens of healthy babies into the world!).

The only question is…

Are you ready to get started?

How to know if you’re a perfect fit for The Period Return Plan:

You have PCOS … but you're really confused about how to manage it, especially when it comes to your period. It comes when it pleases (usually every 2-3 months or longer) and there seems to be no rhyme or reason for the timing (plus, it’s often heavy and painful). You need someone to hold your hand and show you how to regulate it once and for all.

You’ve already tried birth control pills, metformin, spironolactone and cutting out gluten, dairy and some other stuff.

But let's be honest … you know none of that is truly making a difference when it comes to your hormones. You want a long term solution to the underlying problem, not a short-term fix.

You just *know* there has to be a better way to fix period problems, but between your busy job, hectic schedule and the confusing info you read online, you haven’t gotten a chance to figure it out on your own, nor do you know where to even start.

You could use some expert help.

You prefer a little hand-holding when it comes to changing your eating habits, because you need help with meal ideas, planning your food, and staying consistent throughout the week with your healthy efforts. You’re ready to get guidance that meets YOUR unique needs and provides support along the way.

You’re ready to roll up your sleeves and figure this hormone thing once and for all, with an organized, step-by-step approach, because let's be real: you’re not getting any younger and your PCOS won’t treat itself. You need to take back control of your body, and there’s no better time to do it than right now.

You love practical tips, specific meal ideas and no nonsense approach. The best way to help you is give you easy to follow guidance and the support needed when things don't work well. All of this is a MUST for your busy schedule. You have little time to prep meals and you want an simple plan to follow.

Ready To Get My Period Back!

LIMITED SPOTS OPEN!

Still have questions? Here’s what others have asked about the program!

What if my issue isn’t missing periods but something else such as spotting, irregular cycles, painful periods, or short cycles?

Yikes, I just don’t think I can spend that right now! Isn’t there a bigger payment plan?

What if I don’t get my period back?

What happens after I join?

I have more questions, how can I get in touch?

Let's Chat About It! ⭐️ Book a Call with Dafna

What more women experienced inside...

“Hi Dafna i have officially got my period back.”

"I'm down 29.5 lbs since we started. My months of consistent spotting finally stopped a few weeks ago, I ovulated and I just started my first period in a long time that looks like a "normal" healthy flow. Its not overly heavy or too light. Typically, when I lose weight I never stop spotting, so this is a first for me to still be losing weight and not be bleeding all the time. That in itself is a HUGE relief."

“got my period....this is the first time I have gotten it without taking progesterone in YEARS.

At this point, it comes down to this…

How much longer can you go without a healthy period???

You’ve already been through the ringer trying to manage PCOS and regulate your cycle, with little to show for it but a bunch of pills, diets, and a mountain of anxiety.

You KNOW your body deserves better and you’re ready to do what it takes to get there. And with the right method and close support, you could put an end to period problems in the next 3 months or less.

Join The Period Return Plan and let me help you experience: