Regulate your cycle in
90 days or less.
Get a healthy period, wean off birth control,
balance your hormones & increase fertility.
You’ve Tried Everything…
But Your Cycle Is Still Off Track
You’ve spent years refusing birth control, cutting out gluten and dairy, restricting calories, and loading up on supplements—but your period is still missing or unhealthy (heavy, painful, spotty...).
You’re burnt out, frustrated, and wondering what you’re doing wrong.
What if I told you it's actually not your fault.
Most "solutions" focus on quick fixes and masking your symptoms—but PCOS periods aren't something you can hack with another diet.
Your hormones need a real, lasting solution that actually works for your unique body.
The good news? Getting a healthy period is 100% possible with the right plan.
I want you to imagine a life where:
- Your periods show up like clockwork every month, without debilitating pain or PMS.
- You know exactly when you're ovulating and when is your fertile window (AKA baby-making prime time!)
- You enjoy your favorite foods while staying confident that they're supporting your hormonal health.
- PCOS symptoms like fatigue, bloating, cravings and acne no longer dictate your daily life.
I know, it sounds like someone else’s life. I promise, it can be your reality too.
Introducing:
The Period Return Plan
The only step-by-step program designed for women with PCOS who want to get a consistent, healthy period —without restrictive diets or uneccesary guesswork.
It’s the exact method that has already helped hundreds of my clients with PCOS regulate their menstrual cycle, balance hormones, and finally feel in control of their body again.
Inside the program you'll learn how to use food, supplements and healthy habits to ovulate consistently and put PCOS into remission.
What women experienced inside...
“I just wanted to let you know I finally got my period back!!! I've never been so excited to feel crappy lol! Thank you again for all of your help! I'm very grateful.”
“I am seeing less acne and had my first normal length cycle (31 days) since August of 2021 - the cycle right before this was my longest (72 days) since I stopped taking birth control pills in January 2021.”
“ I did also want to let you know I just got my period! My last cycle was April 18 and the last couple were four months apart so I'm super excited about the progress I've made with the program so far!!”
“I really feel like my life has changed. Consistency is on the forefront of my mind too and I keep reminding myself of the weight I've lost and getting my period 2 months ish in a row too. I notice my clothes getting bigger and just feeling better.”
“Got my period after 28 days! Last one was 09/07 and I just got mine for october yesterday!!. Fresh, healthy blood, and I lost 5 Ibs!!!”
“Also TMI, but I noticed my cycle was fairly "normal" this month too. I am usually all over the map but it was 26 days! I could get used to this.”
Say goodbye to temporary fixes and HELLO to a sustainable lifestyle that regulates your cycle long term...
So you can experience:
- Natural, pain-free periods every month with confirmed ovulation (this is important whether you want kids now, later, or never.)
- Less stress around eating and more freedom to enjoy ALL the foods you love without guilt.
- Confidence that your healthy habits are not just a passing trend, they’re here to help you manage all aspects of PCOS for the long haul.
Did you know?
Your period is your hormone's report card.
How about we make you an A+ student?
HOW DO I GET STARTED?
When you join the program,
you’ll get access to:
+ Easy meal and snack ideas, done-for-you grocery lists as well as period-specific menus and supplement protocols so you don't have to figure it all out on your own.
Get ready to love your new meal planning routine and feel excited about healthy eating and taking care of your health than ever before!
+ A step-by-step lifestyle plan to balance your hormones, regulate your cycle and ovulate consistently.
Plus weekly sessions with Dafna, and live trainings to help you overcome challenges, give you a boost of motivation, and provide the guidance and support you need to stay consistent with your new healthy habits.
+ A full recipe library of delicious meals you can put together quickly, even on your busiest nights. Plus, guidance for weekends, holidays, and other life events!
You'll know exactly how to navigate situations that threw you off before.
“Before starting the program, I was exhausted and anxious all the time despite supposedly eating well.
Now, I have so much more energy, I am less anxious and my cycle is actually regulating for the first time in years!
My PCOS symptoms have improved so much.”
- Kelly
LET’S BREAK IT DOWN, HERE’S EXACTLY WHAT’S INSIDE:
1. Build Period Friendly Meals With Ease
- The exact grocery list to follow with specific brand recommendations, swaps & kitchen hacks to make your life easier! ...
yup, I'm giving it all away here, because I don't want you to keep second-guessing your food choices or ask “is this good for me?” ever again. - How to put together healthy meals in seconds on your busy weekdays:
I will hold your hand and tell you exactly how to plan your food for the days that life throws curve balls your way. No more getting derailed or distracted with your eating by unexpected events. - Exciting meal and snack ideas that include only everyday ingredients you can find at any store:
Let’s get your inner foodie salivating about all the tasty menus, meal plans and recipes you’ll find inside. Not into cooking? No worries. I’ve got plenty of options for you as well. - A complete guide to meal planning that will keep you consistent and motivated with healthy eating. You’ll learn how to create a weekly food plan in under 10 minutes including your plan for dining out and eating on the weekends with confidence and joy.
2. Balance Your Hormones With Healthy Habits
The key to a healthy, consistent period? Healthy, consistent levels of hormones, specifically insulin, testosterone, estrogen and progesterone. It may sound complicated and overwhelming, but we’re breaking it down and making it as simple as possible.
- The blood-sugar balancing method that allows you to keep eating carbs, gluten and desserts. I’ll show you how to maintain flexibility and balance with your food while reversing insulin resistance.
- How to balance the 2 key hormones for regular periods: estrogen and progesterone. Learn what to eat for the different phases of your cycle so you can ovulate like clockwork every month and get a pain-free, healthy period (or get pregnant when you’re ready!).
- Top strategies to reduce testosterone so you can not only get a monthly period but also reduce symptoms such as hair loss, hirsutism, acne and anxiety without relying on metformin or hormonal birth control .
3. Support Regular Ovulation & A Healthy Cycle
It takes more than food for your periods to show up regularly. This is a deep dive into all other aspects of your health that support ovulation and healthy menstrual cycles without a hitch!
- My stress busting protocols and practical strategies to manage anxiety so you can sleep better and live life to the fullest with PCOS.
- The specific supplements and natural remedies to reduce PMS symptoms such as bloating, cramps, pelvic pain, acne and migraines.
- Cycle tracking training and complete guide so you can understand when you ovulate and when our period is coming. No more guessing!
So, how does it work?
Here’s the process to getting started on your period return journey:
Step 1.
Ready to take the first step on your period return journey?
Click the “let’s get started” button below and complete your registration right on this page. You'll gain instant access to the Period Return Recipe Library before we even start!
Step 2.
Start the program by attending an orientation where you'll learn how to make the most out of this exeprience!
Then, join our weekly group calls, log into the member area to download the meal plans & other resources, everything you need is waiting for you there!
Plus, I will be there personally to guide & support you every step of the way.
Step 3.
Watch your body transform!
In just 90 days, your period will return without painful PMS. No more guessing, stressing, or feeling out of control—just real, lasting changes.
You’ll feel lighter, more energized, and confident knowing that your PCOS is finally being managed the right way.
And did someone say BONUSES?
When you join, you'll also get everything below!
BONUS 1: 12 Weeks Daily Chat Support - Receive daily chat support and direct access to Dafna inside an easy-to-use, customized, private app. Use the chat when you have a question, need support and accountability, not sure what groceries to buy or need meal planning ideas. It's literally a dietitian in your back pocket for the support you need in between our group sessions!
BONUS 2: Customized Supplement Protocol - Get a personalized supplement regimen that's tailored to your specific needs so you can stop wasting money and time on products that aren't working for you. You will know exactly what to take, in what amounts and from which brands to ensure your supplements are enhacing your results and speeding up the healing process.
My period has been back for 3 months now and this is the first time in 3 years my period has been regular.
I love feeling like my body is MINE and that I am the one nourishing it and loving it.
-Xiaopan
Let’s Be Honest—Your Cycle Won’t Fix Itself.
If you’ve been told that birth control or metformin are your only options, you’re not alone. But relying on temporary fixes won’t get you the long-term results you need.
Think about it...
💰 The cost of prescriptions and endless doctor visits
😩 The missed workdays from painful, heavy periods
💭 The stress and frustration of never knowing when (or if) your period will show up
💸 And if pregnancy is in your future? The huge financial burden of IVF
It all adds up—but worst of all, it keeps you stuck.
The other option?
A step-by-step plan designed to regulate your cycle, relieve frustrating PCOS symptoms, and help you feel in control of your body again—without diets, meds, or guesswork.
This is exactly what The Period Return Plan was created for.
Let’s go from struggling & stressed to happy & healthy—together.
Ready to get started!What’s Included In Your Period Return Plan:
12 Weeks of LIVE weekly trainings & downloadable resources such as grocery lists, meal planning guides, supplement protocols and done-for-you meal plans to teach you how to eat to regulate your menstrual cycle within 90 days or less.
(Valued at $2100)
Access to a PCOS recipe library with dozens of delicious, easy-to-prep meal ideas. Find endless options for breakfast, lunch, dinner or snack! Every recipe includes modifications and swaps to meet your preferences, plus time saving hacks & prep tips.
(Valued at $497)
⭐️ Bonus 1:
Daily Chat Support (12 weeks access) - stay connected with Dafna and other women on the same journey as you inside the private app. We’re there for you daily for extra motivation and accountability. (Valued at $497)
⭐️ Bonus 2:
Customized Supplement Protocol - Get a personalized supplement regimen that's tailored to your specific needs so you can stop wasting money and time on products that aren't working for you.
(Valued at $397)
Total Value: $ 4088
YOUR INVESTMENT
The Period Return Guarantee!
Because I believe so fully in this program, I'm proud to offer you The Period Return Guarantee.
If you do not get your period back, or reverse any period problems you’re currently experiencing by the end of the program (90 days), we’ll continue working together until you do, and up to one year.
Yup, you’ll get additional time, free of charge, to regulate your cycle fully with my help & guidance every step of the way.
And just who am I?
Hey, I’m Dafna.
I teach women with PCOS, just like you, how to regulate their menstrual cycles and have healthy periods every month without birth control pills, medications or following Whole30.
We focus on science-backed nutrition strategies and simple habits that balance hormones and improve fertility naturally. No elimination of foods, no complicated health rituals, no time wasting BS.
Inside The Period Repair Plan we’re pulling back the curtain on my 12+ years of experience as a dietitian and the exact principles that already helped hundreds of my clients get consistent periods every month (and, bring dozens of healthy babies into the world!).
The only question is…
Are you ready to get started?
LIMITED SPOTS OPEN!
How to know if you’re a perfect fit for The Period Return Plan:
You have PCOS and you're confused about how to manage it, especially when it comes to your periods. You're don't have the time or energy to figure it out on your own.
You need someone to hand you a proven plan to regulate your cycle & put PCOS into remission once and for all.
You’ve already tried birth control pills, metformin, spironolactone and cutting out gluten and dairy.
Deep down, you know none of that is truly making a difference when it comes to your hormones.
You want a long term solution to the underlying problem, not a short-term fix.
You love practical tips, specific meal ideas and no nonsense approach. The best way to help you is give you easy, doable tips & tricks since you're really busy.
You have little time to prep meals and you want an simple plan to follow.
You just *know* there has to be a better way to fix period problems, but between your busy job, hectic schedule and the confusing info you read online, you don't know where or how to even start.
You could use some expert help and close guidance along the way.
YOUR PAYMENT OPTIONS:
What more women experienced inside...
“Hi Dafna i have officially got my period back.”
"I'm down 29.5 lbs since we started. My months of consistent spotting finally stopped a few weeks ago, I ovulated and I just started my first period in a long time that looks like a "normal" healthy flow. Its not overly heavy or too light. Typically, when I lose weight I never stop spotting, so this is a first for me to still be losing weight and not be bleeding all the time. That in itself is a HUGE relief."
“got my period....this is the first time I have gotten it without taking progesterone in YEARS.
At this point, it comes down to this…
How much longer can you go without a healthy period???
You’ve already been through the ringer trying to manage PCOS and regulate your cycle, with little to show for it but a bunch of pills, diets, and a mountain of anxiety.
You KNOW your body deserves better and you’re ready to do what it takes to get there. And with the right method and close support, you could put an end to period problems in the next 3 months or less.
Join The Period Return Plan and let me help you experience:
- Natural, pain-free periods every month and confirmed ovulation (this is important whether you want kids now, later or never.)
- Less stress around eating and more freedom to enjoy ALL the foods you love without guilt or anxiety.
- Relief from other PCOS problems such as acne, cravings, fatigue and hair issues.
- Confidence that your healthy habits are not just a passing trend, they’re here to help you manage all aspects of PCOS for the long haul.
- A consistent, healthy lifestyle that’s easy to keep up even when life gets busy and your routine is changed due to work travel, vacations, holidays and events.
