All Episodes
Episodes
155. 5 Period Red Flags You Can't Ignore
5 Period Red Flags You Shouldn’t Ignore | PCOS and Menstrual Health
Today, we're diving deep into the top 5 period red flags you should never ignore, especially if you have PCOS. Period problems might be common, but...
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154. 5 Must-Know Signs of a Healthy Period
Want to get your period back naturally? Join the waitlist for The Period Return Plan - a 90-day program to regulate your cycle, come off of birth control and get consistent, pain-free periods!
Join the waitlist...
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Ready To Reset Your PCOS? Your 90-day plan is here.
RESET YOUR PCOS- 90 day program to balance your hormones and put PCOS into remission.
www.dafnachazin.com/pcosreset
USE CODE: PODCAST to save $100! Valid through 4/29.
Here’s a snapshot of what you get when you...
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153. This is why you keep gaining weight with PCOS
Losing weight with PCOS is often frustrating and can feel super hard, especially when you’ve been through diet after diet and feel like the only way to see change is be strict and practically starve yourself. The...
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⭐️ You're Invited! 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOS
I’m hosting a FREE live masterclass called: 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOS.
Join me by registering here: www.dafnachazin.com/masterclass
In this training I’ll share:
The ONE...
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152. Why You Should Stop Counting Calories For PCOS
Let's dive into one of the most frequently asked questions in the PCOS weight loss world: Should I count calories with PCOS?
In this episode I'll share why traditional calorie-focused diets like Weight Watchers and...
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151. You Must Know This About PCOS Types
We're about to challenge the conventional wisdom surrounding PCOS types. PCOS is often categorized into different types based mostly on symptoms, but how important are these types for treating your PCOS??
Today I am...
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150. Is Keto Good For PCOS?
Ever wondered if keto is good for PCOS? Today I'm sharing my opinion on keto as a diet plan for women with PCOS.
In this episode, I share the top 5 reasons why the Keto Diet is NOT good for PCOS in my opinion.
5...
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149. 7 Simple Ways to Lower IR (without cutting carbs!)
Tired of cutting carbs to manage insulin resistance & PCOS?
YOU DON'T HAVE TO ANYMORE!
One of the biggest misconceptions regarding insulin resistance is that it revolves around restriction of carbohydrates and...
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148. Q&A: light Periods, how many carbs to eat, all-or-nothing thinking & more!
Today, we're taking a cozy and informative dive into your most pressing questions about Polycystic Ovary Syndrome (PCOS).
These questions were submitted on my IG page recently and I'm here to provide you with...
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147. 3 PCOS Diet Mistakes To Avoid
In today's episode, we're tackling a topic that is challenging for many women with PCOS- PCOS weight loss.
Specifically, we're uncovering 3 PCOS dieting mistakes that are likely keep you from seeing long term weight...
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146. What to eat for PCOS?
In this episode, we're breaking down a full day of meals and snacks tailored specifically for PCOS.
And, I've got a FREE 7-day PCOS meal plan to go along with it! Grab it at: www.dafnachazin.com/pcosplan
I am...
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