ENROLL NOW

Lose Weight & heal
your most stubborn
PCOS symptom


by preparing delicious PCOS-Proof meals that motivate and excite you! (without cutting out anything or spending hours in the kitchen every Sunday)

If you’re a woman with PCOS who wants to lose anywhere from 5-50 lbs and reduce symptoms such acne, hair growth/loss, irregular periods, migraines, joint pain or anxiety -- all while getting crystal clear & confident about your food choices, then you already know you need to prepare and eat hormone-balancing meals every single day. 

You likely also know that doing this successfully requires more than the 7-day, low carb, free meal plan you just saw on Pinterest. Knowing how to plan, shop for  and create PCOS-Proof meals requires a strategic approach that will work with your body, not against it, and fit right into your current busy schedule.

HERE'S WHAT YOU

MIGHT NOT KNOW

Balancing your hormones through an effective
nutrition plan will allow you to...

  • Step Off The Weight Loss Struggle Bus

    Your body will finally let go of fat, instead of holding on to it for dear life (literally). This is true, even if you were about to give up the idea of a steady (read: week after week) and meaningful (read: shedding pounds, not ounces) downward trend on the scale. With the right plan, it may actually feel like weight is coming off without you even trying, let alone feeling deprived or “on a diet”. Such plan will seamlessly become a part of your routine and produce the results you’ve been craving week after week. 

  • Say Buh-Bye to Diets (that’s right, you’ll never consider them again)

    Preparing your own PCOS-proof meals is the ONE and ONLY way to truly transform your health and reduce symptoms. When you know your plan is specifically tailored YOUR body’s needs, you can say a confident, resounding 'NO' to any gimmicky plan or products that are about to cross your Insta feed. Scroll on, friend.

  • Confidently Prep Crave-Worthy Meals

    Being organized and prepared means you’ll know for sure every bite you take is getting you closer to your health goals. When you feel confident about your eating habits you free-up brain space for the things that matter most. Like showing up positively for your family, being a productive member of your community and performing at your best at work. This is a benefit with one serious ripple effect!

  • Find Unshakable Motivation and Consistency (AKA your own version of Beast Mode)

    Your meal prep routine will be so iron-clad, you can’t even imagine life without it. You'll know exactly what to shop for and prepare and you'll do it like a pro. It'll be easy, quick and oh-so delicious. In fact, you'll feel like you can’t wait to do it over again tomorrow. And the next day, and the next.

  • Feel proud of your body and healthy habits 

    Imagine fitting comfortably in any pair of jeans in your closet, feeling excited about getting your picture taken and saying yes to ANYTHING you want to do without thinking about your size… Fitting into a Disney ride seat? Yess! Flying without needing a seatbelt extension? Yup, that’s you. Hiking and leaving your bestie out of breath and far behind…? Ok, you can lend her a hand! Knowing that all of this is the amazing result of your healthy eating habits will feel oh-so-sweet.

Even though the reasons to pursue weight loss and hormonal balance with PCOS are totally obvious, the path to doing it successfully is anything but.

Lose weight? Sure!
But what would actually work?

You may have recently been diagnosed with PCOS and, truth be told, the 7-minute appointment slot you were given was simply not enough for your doctor to explain everything. So he gave you a gray scale printout with an image of ovaries on it and said “don’t eat carbs and exercise a lot”. Thanks, Doc.

Perhaps you already knew, prior to this appointment, that something isn’t right when your weight kept creeping up month after month, your periods became irregular and your skin turned greasy and inflamed. But one thing you didn’t expect is a big, scary diagnosis that left you thinking “I don’t even know where to begin & and what questions to ask?!”

So, now what?

Being the smart young woman that you are, you went home and googled the day away... You found out that PCOS is a common condition that affects millions each year, that what you eat can make a huge difference and that supplements and stress play a big role as well. 

But after reading all the posts and checking in on all the groups, you felt overwhelmed. There were so many conflicting messages (is keto the best OR worst thing for PCOS??!) and overnight “success” stories that left your head spinning. 

You may have said to yourself: “maybe I should just do Weight Watchers, again?” But the thought of counting points all week for a 0.7 lb weight loss was just not very appealing. Despite having the best intentions of getting healthier, finding the one path that would lead you there felt too confusing and difficult, keeping you stuck right where you started.

Here’s the real reason why most women with PCOS can't weight and truly heal their body: 

Without a proven, step-by-step plan that strategically balances hormones and alleviates PCOS symptoms, the chances of weight loss success are close to none for most…. Spending months and years trying out different band-aid solutions leaves you burnt out, discouraged and utterly confused about what really works. 

Not to mention the rebound weight gain piled on after each diet attempt. You know there’s got to be a better way, and you’re right. 

Luckily, there’s a solid amount of tried-and-true nutrition strategies that are 100% effective for women with PCOS and are not taught in any of the popular weight loss plans currently on the market.

This healing process is the most natural, and only, way to treat PCOS from the inside-out without quick fixes, temporary results or hyped up weight loss promises. What makes this approach successful is that it gives motivated women, just like you, the right tools and knowledge to manage their own weight and health without depending on a certain meal plan or menu that quickly gets boring. Getting healthy can and should feel easy, intuitive and exciting. 

⇥ The 3 Myths That Are Keeping You Stuck ⇤

 

#1 Women with PCOS can’t lose weight

 

Losing weight with PCOS can definitely feel like a challenge, especially if you’ve tried multiple diets in the past. Feeling as though your body is quick to put fat on and soooo slow to burn it off is frustrating. And the more aggressive you become with your weight loss approach, the harder it seems to get. 

The key to solving this maddening mystery is that women with PCOS must balance their hormones FIRST, before thinking about shedding pounds. This is the most crucial part of the equation that most ladies are totally overlooking. When you shift your focus from the number on scale to the specific meals that will restore balance, your body will let go of fat naturally.

#2 - You need endless amounts of motivation and willpower to be successful 

Staying laser-focused and committed can quickly become your second (or third) job if you let it. Keeping yourself accountable with no real process to follow or supportive community around you adds another layer of challenge to the mix. 

The truth is though, that weight loss is NOT about willpower at all- it’s about having a solid plan and following it, even if imperfectly. If your plan is expertly-built, based on credible PCOS research and teaches the exact steps you need it to take, it will provide results even if not implemented 100% of the time. And those results, my friend, they’re going to flood you with motivation like never before.

#3 Healthy meals are time consuming and expensive 

I get it, there’s not a ton of time in your day to put together a healthy meal that you’ll enjoy eating, let alone prep for an entire week. Plus, buying all this fresh produce and fish can really add up and put a strain on the budget. But what if I told you that with the right meal prep system in place you can work efficiently to create affordable, delicious meals in less than 20 minutes of prep each day? You don't need to be a chef or get special ingredients to make this a reality in your own kitchen!

Let me tell you one thing I know for sure… 

While losing weight and healing PCOS symptoms isn’t easy, it’s totally doable with the right plan. One that will balance your hormones first, and walk you through a step-by-step process that is proven to work, easy to implement and can be sustained for the rest of your life. 

Laying a strong foundation for your success, as opposed to trying out a new diet or meal plan every time you’re “starting over”, will build motivation, boost your confidence and truly solidify your healthy eating habits. It will also allow you to finally shed pounds more easily and manage your most stubborn symptoms with a totally natural, nutrition-based approach.

This would also mean you’re no longer relying on the ever-elusive willpower or seeking out external motivation to keep on going. Instead, you’ll know exactly what it looks like to plan, shop for and prepare delicious PCOS-Proof meals that heal your body one bite at a time. 

 

And, if I may, I'd like to show you a program that will help you how to do just that.

"Since being diagnosed with PCOS, Dafna has been one of the best resources for managing it. Everything we talk about doing in terms of modifying my diet is sustainable long term. She starts slow and is incredibly understanding. Dafna is very knowledgeable about PCOS management and every change we talk about making is beneficial but not excessive. Consulting her has helped me immensely and I don't think I can recommend her enough"

Jenn A.

"Working with Dafna over the past couple of months has helped me find a proper balance with my nutrition. I was able to make sustainable adjustments that fit my lifestyle while also being able to add variety. She is very knowledgeable and assisted with looking at the bigger picture of my health, including hormone imbalances.

It is very easy to work with Dafna due to her personable and calming demeanor. She makes herself very accessible through email and virtual check-ins, showing how much she truly cares about her clients" 

Julianna Q.

"Since being diagnosed with PCOS, Dafna has been of great help to me. She has helped me understand how my body works with this disorder and what foods are better for me. She always has great recommendations and recipes of foods that I can eat and enjoy as well. Every appointment I learn something new and I have seen results. She even has recommendations and ideas that I can apply when I am eating away at school. I truly feel am eating better and getting healthier and I feel better knowing more about my body's relationship with certain foods caused by this disorder. If anyone can help with PCOS and food, it's Dafna."

Lauren A. 

 Introducing

Your complete A-Z roadmap to planning, shopping for and preparing PCOS-proof meals that will help you balance hormones, lose weight, reduce stubborn symptoms and feel truly healthy from the inside out.

After nearly a decade of helping women lose weight, reduce their symptoms and start loving their bodies, I’ve package my knowledge and experience as a PCOS registered dietitian into a comprehensive program that teaches the essential components of a healthy weight loss plan for PCOS.

This step-by-step program not only teaches the nutritional theory behind what works best for women with PCOS but also shows you how to quickly implement these concepts into your own life with ease, clarity and confidence.

 

The PCOS Meal Prep School is the only program of its kind that...

  1. Is focused on hormonal balance as the foundation of a sustainable, non-diet, weight loss approach that actually works

  2. Is specifically designed to empower and motivate you to create meals that work with your body, not against it, and will produce the results you’ve been wanting all along 

  3. Includes an efficient and life-changing signature process for meal preparation, called The Weekly Five™️, that will save you time without getting boring, repetitive or too costly.  

 

So if you’re ready to finally do lose weight while avoiding fads, diets and short-term fixes, I have outlined the exact process that'll get you there in...

Module 1

Create A Blank Slate

To start your journey on the right foot, we’ll first set a strong foundation for success - in your very own kitchen! We’ll do this by addressing how food is stored and arranged on your counters and in the pantry and fridge.

This will allow you to create a healthy eating environment all around you and reduce food triggers and temptations that often derail the most well-meaning of women. This step is simple, yet essential, as it will highlight important habits for weight loss such as label reading, easy access to healthy items, and reducing the variety and amount of certain items in your personal space. 

We’ll also take a look at the specific kitchen tools that will make healthy cooking easy and even FUN! I’ve got you covered with the most affordable, easy to find picks, all neatly laid out.

Module Highlights:

  • Discover the pantry and fridge organizational hacks that will turn you into an intuitive healthy eater, even when you’re busy and rushing out the door.
  • Implement my signature 3-P Pantry Purge that easily points out the items that are not serving you and are keeping you stuck - I’ll help you eliminate those roadblocks!
  • Get my full Kitchen Equipment Guide detailing my favorite, must-have tools that help me create healthy meals with ease, speed and a ton of excitement.

 

Module 2

Shop and Restock with Confidence

Now that we’ve set up a strong foundation for your success, it’s time to go shopping and restock your kitchen! In this module, you’ll discover a new way to approach grocery shopping and prepare a PCOS-Proof list that ensures no ingredient is left behind. 

Shopping with intention and attention, as you’ll learn in this important lesson, will allow you to prepare healthy meals quickly at any point in your week. You’ll also get a leg-up on prep when you’ll implement my Quick and Dirty Basic Prep routine as soon as you get home from the store.

In under 30 minutes of work, you’ll be well on your way to a week of healthy eating, no matter what surprises your busy schedule holds.

Module Highlights:

  • Use my dietitian-created Grocery Store Blueprint, a resource you’ll be going back to over and over again, to create expert-level grocery lists that include the healthiest, most PCOS-Friendly items in your local store. This is not your average list, it’s a aisle by aisle blueprint that ensures your cart is as PCOS-Proof as possible.
  • Get exclusive access to a special collection of my favorite food finds at Trader Joe’s, Whole Foods and traditional stores such as Walmart, Kroger or Albertson's. This visual guide will allow you to identify the best items for your body quickly so you can save some major time in the store.
  • Double down on the organizational hacks from the previous module by putting away your groceries in a strategic way in both your fridge and pantry. You’ll be pairing items wisely to boost your nutritional intake and position the healthiest items you just brought home front and center, so they’re always top-of-mind. 
Module 3

Master The Basic of PCOS Meals

You've done the important foundational work to ensure your meal prep journey will be as smooth as possible, now let’s start creating those healthy meals.

In this module, you’ll learn what makes a meal PCOS-friendly, what specific ingredients it must contain and how to portion your food properly. You’ll gain full clarity about the way by which certain foods balance your hormones and add a hefty dose on healing nutrition to your meals. 

You’ll also discover your unique carbohydrate tolerance, which is the specific number of carbs your body needs to fully thrive on the weight loss journey. Lastly, you’ll learn my signature Strategic Snacking approach that has helped hundreds of women heal cravings and lose weight without feeling hungry or deprived.

Module Highlights:

  • Learn to craft your own healthy meals by following a step-by-step process outlined in my Balanced Meal Builder. This resource combines the flexibility to eat what you love with close adherence to the nutritional components a PCOS-Proof meal plan must include. 
  • Discover the what-when-how of adding meal-enhancing superfoods to your day in order to speed up your healing process and provide an additional dose of flavor and nutrition.
  • Use the Strategic Snacking Protocol to ensure your appetite is fully controlled and your cravings tamed.  You’ll learn the art and science of the perfect snack, one that will ensure your progress is consistent, meaningful and, most importantly, sustainable.

Modules 4-6

Elevate Your Meal Prep Game

After you’ve mastered the basics and have gotten your feet wet with building PCOS-Proof meals, you’ll now upgrade your cooking experience to a whole new level. Using my proprietary Weekly Five™️ method will allow you to not only save time and effort in the kitchen, but also ensure that your meals are never boring or repetitive. 

In the next 3 modules, I’ll be holding your (virtual) hand as you implement a cooking routine that begins with preparing five meal building blocks every week. These are specific food components that can be turned into totally different, yet nutritious, meals nightly. You’ll do this by making creative use of spices, seasoning, and sauces, always keeping in mind your bigger goals of gradual weight loss and fully healing PCOS symptoms.

The Weekly Five™️ method is your secret sauce for success (so, keep it between us, okay?). 

These modules are so much more than a meal plan or a bunch of random recipes. You’ll be learning a whole new way to cook that is highly efficient and versatile but also extremely effective in balancing your hormones.

Modules Highlights:

  • Discover the The Weekly Five™️ framework, which will reveal the specific components to prepare weekly in order to PCOS-Proof your meals and ensure they are meeting your nutritional needs. The framework includes a complete recipe book each week.
  • Follow a detailed, Weekly Prep Guide that will clearly explain when and how to cook your meal components, save you time and prevent flavor fatigue throughout your week.
  • Grab a copy of my done-for-you Seasonings Guide that includes the basic sauces, marinades and spice combinations you MUST know about to prepare delicious meals.
  • Learn how to cook with ease and confidence, even when it comes to ingredients that are healthy but often confusing such as fish, lentils, cauliflower rice and bean-based pasta.
EXCLUSIVE BONUS #1

The Carb Calculator™️

Discover your unique carb amount in every meal and leverage it to dial in your meal plan even more. This proprietary calculator was created to enhance your results and ensure that you’re fully meeting your unique nutritional needs throughout the program.

Understanding how your body responds to the carbohydrates you eat at meals and snacks is crucial for reducing PCOS symptoms and reaching your results more quickly.

The carb calculator will teach you:

  • How to find out the specific amount of carbs to include in your meals and snacks
  • What types of carbs work best for women with PCOS and how to incorporate them
  • How to know if you’re overeating or undereating and how to correct for it at your next meal 
  • How to listen to your body’s cues before or after meals and healthfully address any issues related to carb intake
EXCLUSIVE BONUS #2

Member-Only FACEBOOK Group

This group is not going to be your average FB group. Instead, you’ll discover a comfortable space for mutual support, what’s-working-well advice from women just like you and additional resources to take your results to the next level. 

Leverage the collective power of this group to:

  • Interact with other women with PCOS who share your health goals and understand your journey like no other!
  • Discover how other women are navigating through the course, how they’re handling tough situations and learn new ideas and strategies to implement in your own life
  • Troubleshoot any issues that may come up throughout the course so that you can get unstuck immediately and continue charging forward 
  • Get inspired by the results of others and share your own wins for others to aspire to.
EXCLUSIVE BONUS #3

Weekly Live Q&A Calls with Dafna 

Get all the support you need and pick my brain with your most pressing questions. I promise to fully support your efforts throughout the course and ensure you’re crystal-clear on what to do to move forward. These calls will be your opportunity to get expert-level coaching and dial in your plan even further as you implement the course content.

Enhance your results by getting expert support and coaching:

  • Get time with Dafna for a fraction of her 1:1 counseling fees
  • Wrap up the week and reflect on your biggest wins and challenges
  • Develop a plan, with Dafna's guidance, to start the next week strong and confident 
  • Increase your accountability and dedication to meeting your weight loss goals

My Power Through PCOS Guarantee 

In The PCOS Meal Prep School you’ll receive all the knowledge, tools, and support you need to balance your hormones, lose a meaningful amount of weight and reduce your most nagging PCOS symptoms. 

 

This will mean you’re becoming healthier, happier and more confident about your body and eating habits. I know this may sound too good to be true, but trust me, my clients have been enjoying these exact same results for years and you deserve to feel that way, too. 

If you enroll today, you’ll gain total clarity about the healing foods your body needs, the specific way to set up your healthy kitchen and the exact process for grocery shopping for PCOS, in the first 2 weeks of the program. 

If after this you don’t feel 100% sure that you’re well on your way to eating more healthfully, losing weight in a sustainable way and healing your body with a down-to-earth nutrition plan, please let me, Dafna, know by emailing me directly at [email protected] within 14 days of starting the course. If you show me proof that you’ve done the work I taught you, and still didn’t get any of the results I promised, I will gladly refund your money right away. 

You can view the full refund policy here.

Here’s what you’re getting when you enroll today:

The PCOS Meal Prep Course (6 weeks) - $697 Value

  • Bonus 1  - The Carb Calculator - $297 Value 

  • Bonus 2 - Member Only FB Group - $197 Value 

  • Bonus 3 - Weekly Live Q&A Calls with Dafna - $497 Value

    Total Value: $1688

But when you enroll today, you’ll get access to everything for just:

3 Monthly Payments of


$99

ENROLL + PAY MONTHLY

OR

Pay In Full
(Save ~10%)

$267

PAY IN FULL + SAVE

You may be asking yourself

the same 5 questions my most successful students ask before joining The PCOS Meal Prep School, like...

This is a common question I get asked frequently. While the pace of weight loss varies greatly from one woman to another, and dependent on multiple factors, many of my clients see at least a 5% reduction in weight within 6-8 weeks. Meaning, a woman weighing 200 lbs, should be able to lose about 10 lbs, assuming close adherence to the course protocol and recommendations. More importantly, there are enormous non-scale victories that come along with changing your eating habits. From reducing acne, to boosted energy, and unshakable confidence when it comes to healthy eating, you can expect to reap so many more health benefits from the course that extend far beyond the number on the scale.

The answer to this is simple, NO. Despite what many “PCOS coaches" preach, removing specific foods (gluten, dairy), or entire food groups (carbohydrates) is completely unnecessary (and can be dangerous) in order to manage PCOS. I have done the research, read the studies, and observed my dozens of successful case studies to know this one 100% for sure. Instead, what you’ll learn inside The PCOS Meal Prep School is how to incorporate foods in the right ratios, timing and combinations to optimally leverage the power of food to balance your hormones. That being said, if there’s a food you’re sensitive to or suspect your body is reacting negatively to, we can discuss it and I promise to help you figure it out once and for all.

While there are several other courses for women with PCOS on the market, few, if any, are as credible, comprehensive and effective as the PCOS Meal Prep School. This course was developed, written and is delivered by a registered dietitian with both formal training and extensive experience in the weight management and PCOS field. As such, you can rest assured that anything you learn in the course is based on the latest nutritional science and has been proven to produce meaningful results for other women dealing with PCOS. Lastly, this course is specifically designed to facilitate weight loss in a healthy, sustainable and practical way that is based on Dafna’s proprietary PCOS protocol for hormonal balance that is not taught anywhere else.

I realize you’re likely short on time and know that your busy life can get in the way of your best intentions when it comes to healthy eating. In fact, this is a BIG part of the reason I created the PCOS Meal Prep School  - to help busy women simplify healthy eating and learn a meal prep process that fits seamlessly into their hectic schedules. I designed the first 3 modules so they can be completed in less than 1 hour of work weekly. During the prep modules, you should be able to implement the meal plans within 1.5-2 hours of work total for the week. That’s an average of under 20 minutes per day.

Here’s what you’re getting when you enroll today:

The PCOS Meal Prep Course (6 weeks) - $697 Value

  • Bonus 1  - The Carb Calculator - $297 Value 

  • Bonus 2 - Member Only FB Group - $197 Value 

  • Bonus 3 - Weekly Live Q&A Calls with Dafna - $497 Value

    Total Value: $1688

But when you enroll today, you’ll get access to everything for just:

3 Monthly Payments of

$99

ENROLL + PAY MONTHLY

OR

Pay In Full
(save ~10%)

$267

PAY IN FULL + SAVE

You’re a perfect fit for The PCOS Meal Prep School If….

  1. You’ve recently been diagnosed with PCOS and you want to treat it healthfully right from the get go.
  2. You’ve been diagnosed a while back, have tried other solutions that didn’t work and are back to square one, looking for a proven approach taught step-by-step by an expert.
  3. You have done your research and know that food is the MOST powerful way to manage PCOS, more than medicine, supplements, or exercise. You’re ready to get your food plan dialed in, for real.
  4. You’re ready to show up fully, do the work, and lean in for support when needed in order to successfully meet your weight loss and overall health goals this year.
  5. You’re already trying to change your eating habits but realize confusion and overwhelm can set it quickly and you’d get faster, better results with the right guidance and support.
  6. You’re worried that if you don’t do something to manage PCOS soon, things will take a turn for the worse and your future will hold bigger health challenges. 
  7. You can’t wait to experience life as a healthier woman, free of PCOS symptoms, bursting with confidence, and proudly sharing the exact steps that got you here with your friends and family. 
  8. You're 100% committed to following a step-by-step process that outlines the exact actions and behaviors needed to balance your hormones and transform your body.

That was a whole lot of nodding, huh?
If you said yes to at least 4 of the above, I can't wait to meet you inside of my program.

Here’s what you’re getting when you enroll today:

The PCOS Meal Prep Course (6 weeks) - $697 Value

  • Bonus 1  - The Carb Calculator - $297 Value 

  • Bonus 2 - Member Only FB Group - $197 Value 

  • Bonus 3 - Weekly Live Q&A Calls with Dafna - $497 Value

    Total Value: $1688

But when you enroll today, you’ll get access to everything for just:

3 Monthly Payments of

$99

ENROLL + PAY MONTHLY

OR

Pay In Full
(save ~10%)

$267

PAY IN FULL + SAVE
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.