Introducing
Your complete A-Z roadmap to planning, shopping for and preparing PCOS-proof meals that will help you balance hormones, lose weight, reduce stubborn symptoms and feel truly healthy from the inside out.
After nearly a decade of helping women lose weight, reduce their symptoms and start loving their bodies, I’ve package my knowledge and experience as a PCOS registered dietitian into a comprehensive program that teaches the essential components of a healthy weight loss plan for PCOS.
This step-by-step program not only teaches the nutritional theory behind what works best for women with PCOS but also shows you how to quickly implement these concepts into your own life with ease, clarity and confidence.
The PCOS Meal Prep School is the only program of its kind that...
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Is focused on hormonal balance as the foundation of a sustainable, non-diet, weight loss approach that actually works
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Is specifically designed to empower and motivate you to create meals that work with your body, not against it, and will produce the results you’ve been wanting all along
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Includes an efficient and life-changing signature process for meal preparation, called The Weekly Five™️, that will save you time without getting boring, repetitive or too costly.
So if you’re ready to finally do lose weight while avoiding fads, diets and short-term fixes...
I have outlined the exact process that'll get you there in...
Module 1
Create A Blank Slate
To start your journey on the right foot, we’ll first set a strong foundation for success - in your very own kitchen! We’ll do this by addressing how food is stored and arranged on your counters and in the pantry and fridge.
This will allow you to create a healthy eating environment all around you and reduce food triggers and temptations that often derail the most well-meaning of women. This step is simple, yet essential, as it will highlight important habits for weight loss such as label reading, easy access to healthy items, and reducing the variety and amount of certain items in your personal space.
We’ll also take a look at the specific kitchen tools that will make healthy cooking easy and even FUN! I’ve got you covered with the most affordable, easy to find picks, all neatly laid out.
Module Highlights:
- Discover the pantry and fridge organizational hacks that will turn you into an intuitive healthy eater, even when you’re busy and rushing out the door.
- Implement my signature 3-P Pantry Purge that easily points out the items that are not serving you and are keeping you stuck - I’ll help you eliminate those roadblocks!
- Get my full Kitchen Equipment Guide detailing my favorite, must-have tools that help me create healthy meals with ease, speed and a ton of excitement.
Module 2
Shop and Restock with Confidence
Now that we’ve set up a strong foundation for your success, it’s time to go shopping and restock your kitchen! In this module, you’ll discover a new way to approach grocery shopping and prepare a PCOS-Proof list that ensures no ingredient is left behind.
Shopping with intention and attention, as you’ll learn in this important lesson, will allow you to prepare healthy meals quickly at any point in your week. You’ll also get a leg-up on prep when you’ll implement my Quick and Dirty Basic Prep routine as soon as you get home from the store.
In under 30 minutes of work, you’ll be well on your way to a week of healthy eating, no matter what surprises your busy schedule holds.
Module Highlights:
- Use my dietitian-created Grocery Store Blueprint, a resource you’ll be going back to over and over again, to create expert-level grocery lists that include the healthiest, most PCOS-Friendly items in your local store. This is not your average list, it’s a aisle by aisle blueprint that ensures your cart is as PCOS-Proof as possible.
- Get exclusive access to a special collection of my favorite food finds at Trader Joe’s, Whole Foods and traditional stores such as Walmart, Kroger or Albertson's. This visual guide will allow you to identify the best items for your body quickly so you can save some major time in the store.
- Double down on the organizational hacks from the previous module by putting away your groceries in a strategic way in both your fridge and pantry. You’ll be pairing items wisely to boost your nutritional intake and position the healthiest items you just brought home front and center, so they’re always top-of-mind.
Module 3
Master The Basic of PCOS Meals
You've done the important foundational work to ensure your meal prep journey will be as smooth as possible, now let’s start creating those healthy meals.
In this module, you’ll learn what makes a meal PCOS-friendly, what specific ingredients it must contain and how to portion your food properly. You’ll gain full clarity about the way by which certain foods balance your hormones and add a hefty dose on healing nutrition to your meals.
You’ll also discover your unique carbohydrate tolerance, which is the specific number of carbs your body needs to fully thrive on the weight loss journey. Lastly, you’ll learn my signature Strategic Snacking approach that has helped hundreds of women heal cravings and lose weight without feeling hungry or deprived.
Module Highlights:
- Learn to craft your own healthy meals by following a step-by-step process outlined in my Balanced Meal Builder. This resource combines the flexibility to eat what you love with close adherence to the nutritional components a PCOS-Proof meal plan must include.
- Discover the what-when-how of adding meal-enhancing superfoods to your day in order to speed up your healing process and provide an additional dose of flavor and nutrition.
- Use the Strategic Snacking Protocol to ensure your appetite is fully controlled and your cravings tamed. You’ll learn the art and science of the perfect snack, one that will ensure your progress is consistent, meaningful and, most importantly, sustainable.
Modules 4-6
Elevate Your Meal Prep Game
After you’ve mastered the basics and have gotten your feet wet with building PCOS-Proof meals, you’ll now upgrade your cooking experience to a whole new level. Using my proprietary Weekly Five™️ method will allow you to not only save time and effort in the kitchen, but also ensure that your meals are never boring or repetitive.
In the next 3 modules, I’ll be holding your (virtual) hand as you implement a cooking routine that begins with preparing five meal building blocks every week. These are specific food components that can be turned into totally different, yet nutritious, meals nightly. You’ll do this by making creative use of spices, seasoning, and sauces, always keeping in mind your bigger goals of gradual weight loss and fully healing PCOS symptoms.
The Weekly Five™️ method is your secret sauce for success (so, keep it between us, okay?).
These modules are so much more than a meal plan or a bunch of random recipes. You’ll be learning a whole new way to cook that is highly efficient and versatile but also extremely effective in balancing your hormones.
Modules Highlights:
- Discover the The Weekly Five™️ framework, which will reveal the specific components to prepare weekly in order to PCOS-Proof your meals and ensure they are meeting your nutritional needs. The framework includes a complete recipe book each week.
- Follow a detailed, Weekly Prep Guide that will clearly explain when and how to cook your meal components, save you time and prevent flavor fatigue throughout your week.
- Grab a copy of my done-for-you Seasonings Guide that includes the basic sauces, marinades and spice combinations you MUST know about to prepare delicious meals.
- Learn how to cook with ease and confidence, even when it comes to ingredients that are healthy but often confusing such as fish, lentils, cauliflower rice and bean-based pasta.
EXCLUSIVE BONUS #1
The Carb Calculator™️
Discover your unique carb amount in every meal and leverage it to dial in your meal plan even more. This proprietary calculator was created to enhance your results and ensure that you’re fully meeting your unique nutritional needs throughout the program.
Understanding how your body responds to the carbohydrates you eat at meals and snacks is crucial for reducing PCOS symptoms and reaching your results more quickly.
The carb calculator will teach you:
- How to find out the specific amount of carbs to include in your meals and snacks
- What types of carbs work best for women with PCOS and how to incorporate them
- How to know if you’re overeating or undereating and how to correct for it at your next meal
- How to listen to your body’s cues before or after meals and healthfully address any issues related to carb intake
EXCLUSIVE BONUS #2
Member-Only FACEBOOK Group
This group is not going to be your average FB group. Instead, you’ll discover a comfortable space for mutual support, what’s-working-well advice from women just like you and additional resources to take your results to the next level.
Leverage the collective power of this group to:
- Interact with other women with PCOS who share your health goals and understand your journey like no other!
- Discover how other women are navigating through the course, how they’re handling tough situations and learn new ideas and strategies to implement in your own life
- Troubleshoot any issues that may come up throughout the course so that you can get unstuck immediately and continue charging forward
- Get inspired by the results of others and share your own wins for others to aspire to.
EXCLUSIVE BONUS #3
Weekly Live Q&A Calls with Dafna
Get all the support you need and pick my brain with your most pressing questions. I promise to fully support your efforts throughout the course and ensure you’re crystal-clear on what to do to move forward. These calls will be your opportunity to get expert-level coaching and dial in your plan even further as you implement the course content.
Enhance your results by getting expert support and coaching:
- Get time with Dafna for a fraction of her 1:1 counseling fees
- Wrap up the week and reflect on your biggest wins and challenges
- Develop a plan, with Dafna's guidance, to start the next week strong and confident
- Increase your accountability and dedication to meeting your weight loss goals
My Power Through PCOS Guarantee
In The PCOS Meal Prep School you’ll receive all the knowledge, tools, and support you need to balance your hormones, lose a meaningful amount of weight and reduce your most nagging PCOS symptoms.
This will mean you’re becoming healthier, happier and more confident about your body and eating habits. I know this may sound too good to be true, but trust me, my clients have been enjoying these exact same results for years and you deserve to feel that way, too.
If you enroll today, you’ll gain total clarity about the healing foods your body needs, the specific way to set up your healthy kitchen and the exact process for grocery shopping for PCOS, in the first 2 weeks of the program.
If after this you don’t feel 100% sure that you’re well on your way to eating more healthfully, losing weight in a sustainable way and healing your body with a down-to-earth nutrition plan, please let me, Dafna, know by emailing me directly at [email protected] within 14 days of starting the course. If you show me proof that you’ve done the work I taught you, and still didn’t get any of the results I promised, I will gladly refund your money right away.
See my complete refund policy here.
Here’s what you’re getting when you enroll today:
The PCOS Meal Prep Course (6 weeks) - $697 Value
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Bonus 1 - The Carb Calculator - $297 Value
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Bonus 2 - Member Only FB Group - $197 Value
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Bonus 3 - Weekly Live Q&A Calls with Dafna - $497 Value
Total Value: $1688
But when you enroll today, you’ll get access to everything for just:
3 Monthly Payments of
$99
OR
Pay In Full
(Save ~10%)
$267
You may be asking yourself
the same 5 questions my most successful students ask before joining The PCOS Meal Prep School, like...
This is a common question I get asked frequently. While the pace of weight loss varies greatly from one woman to another, and dependent on multiple factors, many of my clients see at least a 5% reduction in weight within 6-8 weeks. Meaning, a woman weighing 200 lbs, should be able to lose about 10 lbs, assuming close adherence to the course protocol and recommendations. More importantly, there are enormous non-scale victories that come along with changing your eating habits. From reducing acne, to boosted energy, and unshakable confidence when it comes to healthy eating, you can expect to reap so many more health benefits from the course that extend far beyond the number on the scale.
The answer to this is simple, NO. Despite what many “PCOS coaches" preach, removing specific foods (gluten, dairy), or entire food groups (carbohydrates) is completely unnecessary (and can be dangerous) in order to manage PCOS. I have done the research, read the studies, and observed my dozens of successful case studies to know this one 100% for sure. Instead, what you’ll learn inside The PCOS Meal Prep School is how to incorporate foods in the right ratios, timing and combinations to optimally leverage the power of food to balance your hormones. That being said, if there’s a food you’re sensitive to or suspect your body is reacting negatively to, we can discuss it and I promise to help you figure it out once and for all.
While there are several other courses for women with PCOS on the market, few, if any, are as credible, comprehensive and effective as the PCOS Meal Prep School. This course was developed, written and is delivered by a registered dietitian with both formal training and extensive experience in the weight management and PCOS field. As such, you can rest assured that anything you learn in the course is based on the latest nutritional science and has been proven to produce meaningful results for other women dealing with PCOS. Lastly, this course is specifically designed to facilitate weight loss in a healthy, sustainable and practical way that is based on Dafna’s proprietary PCOS protocol for hormonal balance that is not taught anywhere else.
I realize you’re likely short on time and know that your busy life can get in the way of your best intentions when it comes to healthy eating. In fact, this is a BIG part of the reason I created the PCOS Meal Prep School - to help busy women simplify healthy eating and learn a meal prep process that fits seamlessly into their hectic schedules. I designed the first 3 modules so they can be completed in less than 1 hour of work weekly. During the prep modules, you should be able to implement the meal plans within 1.5-2 hours of work total for the week. That’s an average of under 20 minutes per day.
Here’s what you’re getting when you enroll today:
The PCOS Meal Prep Course (6 weeks) - $697 Value
-
Bonus 1 - The Carb Calculator - $297 Value
-
Bonus 2 - Member Only FB Group - $197 Value
-
Bonus 3 - Weekly Live Q&A Calls with Dafna - $497 Value
Total Value: $1688
But when you enroll today, you’ll get access to everything for just:
3 Monthly Payments of
$99
OR
Pay In Full
(Save ~10%)
$267
You’re a perfect fit for The PCOS Meal Prep School If….
- You’ve recently been diagnosed with PCOS and you want to treat it healthfully right from the get go.
- You’ve been diagnosed a while back, have tried other solutions that didn’t work and are back to square one, looking for a proven approach taught step-by-step by an expert.
- You have done your research and know that food is the MOST powerful way to manage PCOS, more than medicine, supplements, or exercise. You’re ready to get your food plan dialed in, for real.
- You’re ready to show up fully, do the work, and lean in for support when needed in order to successfully meet your weight loss and overall health goals this year.
- You’re already trying to change your eating habits but realize confusion and overwhelm can set it quickly and you’d get faster, better results with the right guidance and support.
- You’re worried that if you don’t do something to manage PCOS soon, things will take a turn for the worse and your future will hold bigger health challenges.
- You can’t wait to experience life as a healthier woman, free of PCOS symptoms, bursting with confidence, and proudly sharing the exact steps that got you here with your friends and family.
- You're 100% committed to following a step-by-step process that outlines the exact actions and behaviors needed to balance your hormones and transform your body.
That was a whole lot of nodding, huh?
If you said yes to at least 4 of the above, I can't wait to meet you inside of my program.
Here’s what you’re getting when you enroll today:
The PCOS Meal Prep Course (6 weeks) - $697 Value
-
Bonus 1 - The Carb Calculator - $297 Value
-
Bonus 2 - Member Only FB Group - $197 Value
-
Bonus 3 - Weekly Live Q&A Calls with Dafna - $497 Value
Total Value: $1688
But when you enroll today, you’ll get access to everything for just:
3 Monthly Payments of
$99
OR
Pay In Full
(save ~10%)
$267
