The PCOS Wall of Wins

Where real women with PCOS are experiencing regular periods, high energy, weight loss, stable moods and unshakable confidence—naturally.

These are their stories. Their transformations. Their new lease on life with PCOS.

1000's of women around the world have already and are loving their hormones again. Consistent Periods. Confirmed Ovulation. Natural pregnancies. Reduced cravings. Restful sleep. More energy. Better moods. Less stress. Real Healing.
1000's of women around the world have already and are loving their hormones again. Consistent Periods. Confirmed Ovulation. Natural pregnancies. Reduced cravings. Restful sleep. More energy. Better moods. Less stress. Real Healing.

My period has been back for 3 months now and this is the first time in 3 years my period has been regular. I love feeling like my body is MINE and that I am the one nourishing it and loving it.

My cycle is actually regulating for the first time in years! I have so much more energy, I am less anxious, and I have also lost weight without giving up any of the foods that I love and I don’t feel deprived at all. My PCOS symptoms have improved so much.

I can’t remember the last time I’ve had this much energy. It’s been years! But for the first time in a while, I have a ton of energy. My uncontrollable cravings have disappeared. Migraines, nausea and dizzy spells are gone! And I’m finally losing weight! Since working with Dafna and learning how to eat in a way that reversed my insulin resistance, I’m down 13lbs and am finally under 200lbs. I feel in control of my body and healthier than ever before.

About Me

Hi, I’m Dafna—Registered Dietitian, women’s hormone health expert, and the creator of The Period Return Plan.

After years of working with women who were dismissed, misdiagnosed, or given the same tired advice—just take the pill, just lose weight, just wait it out—I knew there had to be a better way. So I created a method that doesn’t just “manage” PCOS—it helps you actually restore balance, ovulate regularly, and feel like yourself again.

The women on this page didn’t get here by chance. They followed a personalized, science-backed strategy—and their success is proof that your body can heal with the right guidance.

If you’ve ever been told your only option is medication… if you’ve tried everything but still feel stuck… let this be the moment you start believing: your win belongs on this wall too.

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Periods & Fertility
Weight Loss
Energy & Mood
Everything!
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I feel the BEST I have felt in a very long time. My cycles are longer and more regular, I have more energy, I’m eating more than I ever did and I’m not binge eating from being hungry all the time, I lost weight, I don’t have headaches anymore, I lowered my testosterone levels a considerable amount, the list could go on!
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I’ve noticed huge improvements...My periods aren’t nearly as dreadful, I feel more energized, less bloated and overall, I’m just so much happier I can actually do this!
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I have been diagnosed with PCOS, Hashimoto’s, and insulin resistance for 14 years now and working with Dafna has given me better results than I’ve ever had. I lost 100 lbs with her guidance and support and have kept it off! My hair is becoming much thicker; my stylist was so excited and asked me what I was doing! But between losing weight, managing symptoms, and the general support and care, Dafna is the most knowledgeable and driven medical professional I’ve had in all my years...
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I have gotten normal cycles back, my pms symptoms have improved, gotten rid of bloating and have seen scale victories as well. Love her recipes, her lessons, the support/motivation her courses provide and that I have direct access to her whenever I need it. If you are ready for no nonsense approach to your PCOS, that you can build on long term, don’t hesitate! I only wish I found Dafna sooner, she has been an invaluable help in my PCOS journey!!!

Ready to write your own success story?

The women on this page are just like you—busy, overwhelmed, and ready for change. They chose to prioritize their health and finally address the root cause of their PCOS symptoms—and it changed everything. If you’re ready for that kind of transformation, your first step starts here.

Book a Call
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I am down 20LBS & counting..
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My period started to regulate and I’ve lost some weight! I have more confidence with how to eat too.
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I’ve noticed huge improvements...My periods aren’t nearly as dreadful, I feel more energized, less bloated and overall, I’m just so much happier I can actually do this!
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I’ve noticed huge improvements...My periods aren’t nearly as dreadful, I feel more energized, less bloated and overall, I’m just so much happier I can actually do this!
Client
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I’ve noticed huge improvements...My periods aren’t nearly as dreadful, I feel more energized, less bloated and overall, I’m just so much happier I can actually do this!
Client
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I’ve noticed huge improvements...My periods aren’t nearly as dreadful, I feel more energized, less bloated and overall, I’m just so much happier I can actually do this!

What Our Community Is Saying

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