Ep. 66 Debunking Weight Loss Myths w/ Elizabeth DeRobertis RDN, CDE

Welcome back to the Down to Earth PCOS Nutrition Podcast. Today I'm speaking with Elizabeth DeRobertis RDN, CDE, and we are debunking common weight loss myths.

What You’ll Learn on This Podcast Episode:

• What the blood type diet is & why it doesn't work
• If you're actively working out, why are you struggling with weight loss?
• Insulin resistance and the best way to manage that while incorporating exercise 
• Alcohol practical tips so that you don't have to cut it out of your diet
• The truth behind wine and it's effect on blood sugar 
• Behavior/Mindset myth in regards to feeling like making one undesirable choice te day can ruin the day but the fact is you can make a change at any point
• What the GPS METHOD is and how you can turn on your internal GPS and get back on track

Helpful PCOS Links:

Connect with Elizabeth: www.elizabethderobertis.com

Have any topic suggestions you'd like me to discuss on the podcast? Shoot me a message on Instagram @pcos.nutritionist.dafna

Would you love to listen to more episodes? http://dafnachazin.com/podcast