84. The Truth About PCOS & Anxiety
Welcome Back!
PCOS Impacts so much more than your physical body. Did you know that women with PCOS are 3 times (!) more likely to develop anxiety. Additionally, about 1 in every 4 women with PCOS reports depressive symptoms. Studies show that there is a direct connection between PCOS symptoms such as infertility, hirsutism and acne and quality of life.
In honor of PCOS awareness month, I invited licensed marriage and family therapist Selene Burley, LMFT to the show to discuss all things related to PCOS and anxiety. Selene works with adults struggling with anxiety and depression, and is very open about her own healing journey with both PCOS and anxiety.
Selene shared her personal experience and professional expertise as it related to identifying signs of anxiety, managing anxiety successfully, setting boundaries and seeking therapy when appropriate. We also discussed the impact of factors such as social media, family dynamics, personal relationships as well as self care and compassion on anxiety levels.
On this episode you’ll learn:
- How to recognize anxiety and distinguish between transient worry and chronic anxiety issues
- How PCOS may impact your anxiety levels and ways in which the diagnosis can worsen anxiety
- The importance of self-compassion, boundaries and clear communication when discussing both PCOS and anxiety
- Which treatment options and coping skills are helpful in managing anxiety
- Common myths and misconceptions about anxiety
- What to expect in therapy, if your choose to pursue this treatment route
Important Links for This Episode:
Where to find therapists:
- Therapy Den: https://www.therapyden.com
- Psychology today ​​https://www.psychologytoday.com/us
Selene's Website: https://www.brighterthinkingtherapy.com
