94. Mastering Meal Planning for PCOS with Meggie Connelly

Welcome back to The Down to Earth PCOS Nutrition Podcast!

Today on the pod, Meggie and I unpack a PCOS hot topic — Meal planning!

Before the overwhelm sets in, and you click to a different episode, let me assure you Meggie makes Meal planning and prepping simple & even fun! This is a stress-free zone.

Meggie is a registered dietitian living with PCOS, culinary expert and a food lover. Her mission is to clear the nutrition clutter out there and show you how to eat, cook and enjoy healthy, delicious food.

You’re going to LOVE the principles and hot-tips Meggie shares with us about Meal Prepping, taking your time back and starting to feel GREAT with PCOS.

Meggie truly has good advice for everything! 

Think Meal Prepping takes too much time? Ask Meggie. 

Think cooking is too stressful to squeeze into your day? Meggie can help! 

Feel overwhelmed with the thought of Prepping? Yup, Meggie has got you there too!

I know you’re going to LOVE this episode, feel inspired to start Prepping and get some incredibly valuable info from Meggie today!

What You’ll Learn on this Podcast Episode:

• The importance of a simple food plan (a game-changer!)
• Is a Mediterranean lifestyle best for PCOS and why?
• Meal Planning strategies to set you up for success.
• Key principles to skyrocket your PCOS management success.
• Meggie’s advice on eating plant-focused, prepping in a stress-free way, trying new recipes and overcoming PCOS food obstacles.

Helpful PCOS Links:

• Follow Meggie on Instagram 
• Meggie’s Free Masterclass 
• Meggie’s PCOS Kitchen Cooking Course
• Meggie’s Website
• Follow me on Instagram