99. How to ditch All or Nothing thinking in 2023 and beyond!

Welcome back to The Down to Earth PCOS Nutrition Podcast!

Happy New Year!

As we welcome 2023, it’s the perfect time to reflect on the previous year, be proud of ourselves for what we achieved and the work we put in. It's also a great opportunity to think about what we DON’T want to carry over into the new year so that managing our health becomes easier!

Based on my work with hundreds of women in the past year, I can confidently say that leaving “all or nothing” thinking behind is one of the best things you can do for your physical and mental health. 

Many of the members inside my programs have struggles with perfectionism which led them to feeling overwhelmed and burnt out! Letting go of the belief that being perfect is necessary for success in managing PCOS is a big step toward true healing.  

In this episode I am explaining how perfectionism is keeping you stuck, what limiting beliefs are negatively impacting your mental health, and what you can  do now to leave all-or-nothing thinking in the past!

2023 is going to be YOUR YEAR! Start here.

What You’ll Learn on this Podcast Episode:

• Reflecting on 2022 and one common theme that I noticed!
• Setting yourself up for success in 2023.
• The trap of ‘all or nothing’ thinking and perfectionism.
• 3 Steps to ditching these limiting beliefs and having a rock-solid mindset.
• Diet culture, diet cycling and disordered eating - what you need to understand as a person with PCOS
• Finding balance and sustainability without doing all the things!
• What to do to have a better relationship with food and your body in the new year!

Helpful PCOS Links:

• Follow me on Instagram