114. How to know which supplements are right for you?
PCOS supplement can make a positive difference in your symptoms and improve hormonal health.
But how do you know which PCOS supplements to take?
Today, I'm breaking down the exact process I use to create highly effective, customized supplement regimens for my clients. This is a great way to ensure that you're taking supplements that are addressing your issues and not just spending money on trendy products.
What You’ll Learn on this Podcast Episode:
- What factors to consider when selecting supplements?
- The 3 questions I ask when creating regimens for my clients
- How to know if a supplement is high quality and to look for on the package.
- How long does it take to see results?
- What nutrients are particularly important to supplement with PCOS.
