116. Tracking Macros - Does It Work For PCOS?
Today's episode is all about tracking macros for PCOS.
We'll discuss what macros are, what are some of the benefits and drawbacks of tracking macros for PCOS and how to know if it's right for you. This is a recording of a recent FB Live I did inside my free FB group PCOS INSIDERS.
Macros are a terms used to refer to macronutrients: carbohydrates, proteins and fats. These are the 3 nutrients that provide calories in our day and make up the total amount of energy consumed from different food groups.
While all 3 macros are important for PCOS since they provide essential nutrients for the body, their quality may vary greatly. This is one aspect of counting macros that is not helpful for PCOS since it doesn't address hormonal imbalances such as insulin resistance and the low grade chronic inflammation seen in PCOS.
Tune in to today's episode to hear about:
- The pros and cons of counting macros for PCOS
- Why focusing on numbers isn't a guarantee for healthy eating
- What to do if you are tired of tracking your food and calculating percentages
- The specific things you need to focus on in order to truly reverse PCOS symptoms
- How to get the help and support you need to finally see results and feel like yourself again.
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