123. 5 Hacks To Balance Hormones with Dr. Kela Smith
Are you on a fertility journey? If yes, then today's episode is for you.
In this episode we discussed 5 ways to balance hormones and optimize fertility with PCOS. My guest is Dr. Kela Smith, she is a Holistic-Integrative Fertility and Hormone Doctor.
Dr. Kela shares the framework she teaches her clients and broke down her signature PUZZLE method for fertility and hormone health.
On this episode we discussed:
- Smart ways to balance blood sugar and Dr. Kela's top nutrition recommendation
- How stress is linked to fertility. We'll guide you through some stress-busting hacks that might just help you create that perfect environment for a new life.
- The 3 functional medicine tests Dr. Kela recommends
- How to select supplements and what you need to know about quality of your vitamins
- Positive mindset hacks that will keep you motivated on the fertility journey
Resources mentioned of this episode:
- Grab Dr. Kela's FREE Cycle Optimizing Quick-Start Guide and learn how to start incorporating cycle optimizing into your life and put your body into the optimal state of health. https://coachkela.com/down-to-earth/
- Dr. Kela Smith's Website
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