129. The Success Toolkit for PCOS Weight Loss
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Successful weight loss for women with PCOS doesn't come down to counting calories or cutting out gluten and dairy. PCOS weight loss involves adopting well-rounded nutrition plans, avoiding restrictive diets, and focusing more on the quality of food intake rather than quantity. Developing a consistent, gradual weight loss approach is effective and sustainable and today's episode reveals that tools you need to accomplish it.
If you're feeling frustrated and defeated because no matter how much you exercise and restrict your diet, the scale just won't budge, then you are not alone! Despite putting in so much effort, you may find that your weight remains the same, leaving you questioning if all your hard work is in vain. Today's episode will offer some strategies and mindset shifts to help you stay on track and discover a better way to meet your weight goals.
In this episode, you will be able to:
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Discover the specific challenges that obstruct weight loss while dealing with PCOS and techniques to overcome them.
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Learn why conventional diets often fail for those suffering from PCOS and the alternate approaches that work.
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Understand the role of mindset and flexibility in achieving successful, permanent weight loss.
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Uncover a healthier, more positive methodology to weight loss with PCOS that focuses on sustainability.
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Identify vital tools and resources that will assist you in not just losing weight, but keeping it off long-term when living with PCOS.
The key moments in this episode are:
00:00:00 - Introduction to PCOS Weight Loss,
00:02:42 - Weight Loss as a Puzzle,
00:04:21 - The Tools for Successful Weight Loss,
00:07:05 - Shifting Mindset and Approaching Weight Loss,
00:14:05 - Successful Weight Loss: Gradual and Consistent Progress,
00:15:33 - Weight Loss Without Obsessive Counting,
00:16:26 - Sustainable Weight Maintenance,
00:19:19 - Learn from the National Weight Control Registry,
00:20:46 - The Crock Pot Mentality,
00:27:41 - The Pictorial Journal,
00:28:45 - Fun and Positive Approach,
00:29:57 - Journal Reviews,
00:31:03 - Not About Restriction,
00:33:44 - Importance of Check-Ins,
00:34:28 - The Power of Community,
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