130. How To Manage PCOS When You're Exhausted
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Today's Episode:
Does this sound familiar- you've been told to simply push through the exhaustion caused by PCOS, but no matter how hard you try, your energy levels remain depleted. It's painful, frustrating, and leaves you feeling defeated.
But how do you still manage PCOS through the fatigue?
On today's episode we'll talk about PCOS fatigue and how to leverage simple habits to restore your energy and balance hormones. We will review the importance of routines, blood sugar balances and listening to your body's signals among other tips and suggestions. You'll leave this episode with a new set of strategies to combat fatigue, preserve your energy and stay focused on managing your health as a person with PCOS.
In this episode, you will be able to:
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Discover proven nutritional and lifestyle strategies that can help manage and reduce the exhaustion linked to PCOS.
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Learn about the critical role of blood sugar regulation in maintaining higher energy levels.
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Master the practice of purposeful snacking and informed food decisions to keep you energized all day.
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Lean how to create life-enhancing habits and routines that ensure regular bursts of energy.
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Realize the need to create boundaries that serve to protect your reserve of energy from possible draining elements.
The key moments in this episode are:
00:00:00 - Introduction,
00:02:42 - PCOS Fatigue,
00:05:37 - Reversing PCOS Fatigue,
00:11:05 - Nutrition Tips,
00:12:46 - Importance of Consistency,
00:14:08 - Creating Simple, Healthy Meals,
00:17:28 - Strategic Snacking for Energy,
00:21:45 - Nutritional Deficiencies and PCOS Fatigue,
00:24:25 - Establishing Energizing Habits,
00:26:08 - Taking Control of Your Energy,
00:27:26 - The Importance of a Digital Detox,
00:28:41 - The Role of Breaks and Health Activities,
00:30:31 - Building Autopilot Routines and Habits,
00:31:49 - Start Slow and Be Consistent,
00:32:42 - Setting Boundaries and Letting Go of Perfectionism,
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