144. What's happening in your body with PCOS?
Today's episode is for you if you've ever asked yourself:
- What is PCOS?
- What causes PCOS symptoms?
- What hormones are imbalanced in my body?
Today's episode is about the ways PCOS impacts your fertility, metabolic health and mental health. We're talking about the important interplay between hormones such as insulin, progesterone, testosterone, and cortisol.
We'll discuss how one hormonal imbalance can lead to one another and what is happening inside your body that causes new symptoms to surface.
In this episode, you will:
Learn what is PCOS, how it's diagnosed and what symptoms are common.
Discover the 3 main root causes of PCOS which are: insulin resistance, inflammation, and elevated androgen levels.
Discover the influence insulin resistance has on common PCOS symptoms such as acne, missing periods, anxiety, male-pattern hair growth, and weight gain.
Learn how inflammation shows up in PCOS and why it often goes undetected.
Understand how your hormones work and what factors are causing them to fluctuate outside the normal ranges.
Learn the stats related to PCOS mental health and possible reasons
⭐️ FREE PCOS RESOURCES! ⭐️
⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!
⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging.
👉 www.dafnachazin.com/cravings
⟡ 7 QUESTIONS TO ASK YOUR DOCTOR: Take this with you the next time you see your doctor so you can feel prepared for your appointment and walk away with the answers you deserve about treating PCOS successfully.
👉 https://www.learn.dafnachazin.com/7-questions-to-ask-your-doctor
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⬇️ MORE COOL STUFF ($) ⬇️
⟡ MASTER YOUR MEALS COURSE: Learn how to shop for, plan and prepare healthy meals for PCOS with ease. Includes access to a huge recipe library, weekend eating tips and timesaving kitchen hacks & shortcuts. This course is for busy women who need help with PCOS meal ideas.
👉 https://www.learn.dafnachazin.com/masteryourmeals
⟡ PCOS DESSERT RECIPE BOOK: Love a sweet treat but worried about your blood sugar & PCOS? I got you covered! This recipe book is full of dietitian-approved treats you're going to love & enjoy guilt-free.
👉 https://www.learn.dafnachazin.com/dessertrecipebook
⟡ INSULIN RESISTANCE MEAL PLAN: 7 days of meals and snacks designed to help you reverse insulin resistance without counting carbs, eliminating bread or feeling hungry. Plus, this plan comes with swap ideas, delicious recipes and a done-for-you grocery list. GRAB IT NOW!
👉 https://www.learn.dafnachazin.com/offers/jng2o2Le
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🤝 WORK WITH ME (Programs & Services) 🤝
⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support.
👉 https://www.learn.dafnachazin.com/RYPSale
⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist- next round starts in May 2024!
👉 https://www.learn.dafnachazin.com/waitlistperiodreturn
⟡ VIP NUTRITION PACKAGES: Get 1:1 support from me and a customized nutrition and supplement plan to meet your health goals and reverse PCOS symptoms for good.
Complete the application below and I will reach out to you within 24 hours.
👉 APPLY HERE: https://p.bttr.to/2zJBdfh
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👯♀️ LET'S HANG OUT! 👯♀️
⟡ Instagram: https://www.instagram.com/pcos.nutritionist.dafna/
⟡ TikTok: https://www.tiktok.com/@pcos.nutritionist.dafna
⟡ Website: www.dafnachazin.com
⟡ Email: [email protected]
