152. Why You Should Stop Counting Calories For PCOS
Let's dive into one of the most frequently asked questions in the PCOS weight loss world: Should I count calories with PCOS?
In this episode I'll share why traditional calorie-focused diets like Weight Watchers and Paleo often miss the mark for weight loss as well as the main reasons calorie restriction fails to produce significant results for most women with PCOS.
Here's a sneak peek: Hormonal Balance vs. Calorie Counting: Learn why balancing hormones, particularly addressing insulin resistance, is crucial for PCOS management, far outweighing the importance of calorie numbers.
Quality Over Quantity: Discover the significance of focusing on the quality of your food rather than its caloric content and numbers for long-term health and well-being.
The Pitfalls of Calorie Restriction: Understand how restrictive diets can perpetuate a harmful diet mentality and feelings of deprivation, and what to do instead to have a healthier relationship with food.
Don't forget to subscribe for more insights and strategies tailored to overcoming PCOS challenges. Engage with me in the comments below or on our social media platforms to share your experiences and learn from a supportive community of women just like you.
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⟡ 7-Day PCOS Meal Plan: Delicious meal and snack ideas for you!
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⟡ 7 QUESTIONS TO ASK YOUR DOCTOR: Take this with you the next time you see your doctor so you can feel prepared for your appointment and walk away with the answers you deserve about treating PCOS successfully.
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⟡ MASTER YOUR MEALS COURSE: Learn how to shop for, plan and prepare healthy meals for PCOS with ease. Includes access to a huge recipe library, weekend eating tips and timesaving kitchen hacks & shortcuts. This course is for busy women who need help with PCOS meal ideas.
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🤝 WORK WITH ME (Programs & Services) 🤝
⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support. 👉 https://www.learn.dafnachazin.com/RYPSale
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