All Episodes
Episodes
61 - Creating a Workout Routine That's Right For Your Body with Letisha Bates
My special guest today is Letisha Bates. Letisha is a registered health coach certified in holistic nutrition and weight loss for women. Having PCOS herself she understands the struggles women have with PCOS. She...
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60 - Your Questions Answered!
Welcome back to the Down to Earth PCOS Nutrition Podcast. In this episode, I am getting your questions answered. These are questions that you've submitted to me via email and social media about PCOS Nutrition. Â I'll...
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59 -Reversing Insulin Resistance Using A Plant based Approach with Robby Barbaro
In this episode, we will be talking all about plant-based whole food diet for managing diabetes. Today I'm featuring my special guest Robby Barbaro. Robby is the co-founder and author of Mastering Diabetes, an online...
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58 -Acupuncture & Chinese Medicine w/ Dr. Caroline Floyd, DACM, LAc.
Welcome back to the Down to Earth PCOS Nutrition Podcast. Today’s wonderful guest is Dr. Caroline Floyd, DACM, LAc.. She practices in acupuncture and chinese medicine and is located in Sacramento, California. Dr....
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57 -5 Benefits of Becoming a Better Planner
Welcome back to the Down to Earth PCOS Nutrition Podcast. I'm a huge believer in planning. A few episodes ago I talked about PCOS basics, and the essential things to do when you're on your health journey. Episode 42...
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56 -Should you pay attention to the glycemic index?
Welcome back to the Down to Earth PCOS Nutrition Podcast. You may have heard about the glycemic index (GI) and you're not sure if you should be paying attention to it to improve your PCOS. In today's episode, I'm...
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Ep 55: Overcoming PCOS Challenges w/ Dr. Dylan Cutler
Welcome back to the Down to Earth PCOS Nutrition Podcast. I’m so excited to introduce our wonderful guest today, Dr. Dylan Cutler,  an online consultant who empowers women with PCOS. She helps them achieve hormonal...
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54: 5 Common Mistakes with Intermittent Fasting & How to Avoid Them
Welcome back to the Down to Earth PCOS Nutrition Podcast. As you may have noticed, I took a break from creating new episodes in the month of July, but I am back with fresh new content and great new guest for the...
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53 - I'll Be Right Back!
Hey there! This week's episode is more of a brief announcement. I will be taking a short break during the month of July to refresh, create new content and spend time with my family. In the meantime I want you to check...
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52 - Why Mindset Matters More Than Nutrition w/ Laurence Annez
Hello listeners! Welcome back to The Down to Earth PCOS Nutrition Podcast, where we are talking all about mindset and nutrition. Firstly, if you’re on a PCOS healing journey and you’ve been focused mostly on nutrition...
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51 - Beating The Bloat w/ Rachel Everett, RDN
Hello listeners! On today’s episode of The Down to Earth PCOS Nutrition Podcast, I interview Rachel, a registered dietitian who practices integrative and functional nutrition. Her background was in pre-medicine until...
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50 - What You Need to Know About Toxins and Hormonal Health w/ Dr. Katie Rose
Hello and welcome back to The Down to Earth PCOS Nutrition Podcast, where we will talk about what you need to know about toxins and hormonal health. Â Have you ever thought about the toxins in the chemicals of your...
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