All Episodes
Episodes
49 - Improving PCOS Fertility and gut health w/ Stephanie Paver, RDN
Hello Everyone! On today’s episode of The Down to Earth PCOS Nutrition Podcast, I interview Stephanie Paver, a dietitian nutritionist who works with women with PCOS and specializes in fertility and gut health....
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48 - Binge Eating Recovery w/ Zoe Klein
Welcome back ladies to a special episode of the Down to Earth PCOS Podcast! Today I interview Zoe Klein, a Toronto-based social worker who primarily works with individuals struggling with eating disorders,...
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47 - Should You Cut Out Dairy? (FB Live)
Welcome back, Ladies! On today’s episode, I talk about dairy - how it interacts with our bodies, what kind of dairy is best to consume, and whether or not you should consider cutting it from your diet. This episode is...
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46 - How To Manage Your Emotions During COVID-19
Hello Ladies, and thank you for joining me for another episode of the Down To Earth PCOS Nutrition Podcast! Â Today's episode is one I shared with my PCOS Insiders Facebook Community, and it is geared to helping you...
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45 - Let's Not Talk About Your Goal Weight Anymore
Hello Ladies, and thank you for joining me for another episode of the Down To Earth PCOS Nutrition Podcast! On today’s episode, I talk about the dieting trend of setting a goal-weight and why it can be problematic.  ...
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Is Keto Right For PCOS
Hello everyone! Today's bonus episode is an episode that I recorded in a Facebook Live video, within my PCOS Insiders Facebook community. I am talking all about the Keto diet, which is a widely popular low carb, high...
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44 - How My Clients Stay Motivated
Hello everyone! On today’s episode, I talk about a topic key to achieving your health goals: motivation. Motivation is what can keep us committed to a healthy lifestyle day-in and day-out, especially during...
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43B - (Bonus Episode) - 7 habits you CAN practice right now
In Episode 43, I laid out 3 steps you can take to create a new routine for yourself. In today's Bonus Episode, we're taking it a step further and I'm talking about the 7Â Habits You CAN Practice Right Now to help you...
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43 - Finding A New Routine (Corona Virus Edition)
Hello Ladies, and welcome back to the newly renamed Down To Earth PCOS Nutrition Podcast! Today’s episode addresses the many anxieties and fears you may be having amidst the current healthcare crisis and coronavirus...
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42. Are you doing the BASICS?
Hey there! Welcome back to another episode of the Slim & Satisfied podcast. I am so happy you're here! Today's we'll discuss what it means to do the BASICS. When it comes to healthy eating, there are a...
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41. How to Manage PCOS Cravings
In today's podcast episode, I share a recent video from my FB group PCOS INSIDERS about how to manage cravings when you have PCOS. In it, I explain what cravings really are, why they are happening and what to do to...
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40 - How To Know if You're Insulin Resistant (and what to do next)
In today's episode, I share all about how to deal with insulin resistance if you have PCOS. If you’re dealing with all of the classical symptoms of PCOS, including weight loss, insulin resistance most likely is the...
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