All Episodes
Episodes
39. Easy Diet Changes to Make for PCOS
In today's episode, I share the 5 simple diet tweaks you can make in order to heal PCOS. So, if you’ve been just diagnosed with PCOS or if you’ve had it for a while and you’re just getting started with healing your...
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38 - Is it Head Hunger Or Body Hunger?
Welcome Back! In today's episode Dafna speaks about managing appetite. So many women with PCOS struggle with hunger, cravings and a strong desire to eat throughout the day. This may the result of hormonal imbalances...
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37 - Make Your 2020 Goals Stick
Hello and welcome back! Thank you for joining me on another episode of The Slim & Satisfied Podcast. On today’s episode, I talk about how to set the right goals for yourself and come up with a meal and lifestyle...
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36 - How Frequently Should I Eat?
On today’s episode, I focus on clarifying two important aspects of healthy eating I often receive numerous questions about: meal timing and snacking.  When it comes to eating, timing does matter. Studies have shown...
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35 - Setting Up A Healthy Food Environment In Your Home
Hello ladies! On today’s episode, I talk about the best ways to set up a healthy eating environment in your own home.  Food studies have shown that our food environment directly influences our food decisions....
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34 - How To Tell If You Have Anxiety w/ Liat Haim
On today’s episode, I interview a very special guest - my sister, Liat Haim! Liat is a licensed professional counselor and therapist who specializes in working with children and young adults with mood disorders....
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33 - The One Diet You Need to Follow in 2020 and Beyond
Hello and welcome back to the Slim & Satisfied Podcast! As the new year approaches, I want to share with all of you the one diet you should consider following for 2020: The Mediterranean Diet. This diet is the one...
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32 - Three Important Mindset Shifts for the Holiday Season
Greetings ladies! Before we get started, tell me this, have you subscribed to the show yet? Please take a second to hit that subscribe button in your podcast app - I'll be putting out bonus episodes you don't want to...
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31 - How Theresa Got Off Meds, Lost Weight and Healed Acne (Client Coaching Call)
Hey there and welcome back! Today's episode is special since I'll be interviewing Theresa Millerschoen, one of my current clients. I decided to have Theresa on the show since her story is inspirational and will likely...
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30 - Fitting Healthy Eating Into Your Busy Schedule
How many times have said to yourself: "I'm too busy to eat healthy"? I'm going to assume that you've done it more than once. If you're leading a busy lifestyle, as many of my clients do, you know the feeling that...
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29 - Five PCOS Nutrition Tips You Should Ignore
Hello ladies, and welcome back to the Slim & Satisfied Podcast! On today’s episode, I discuss the 5 PCOS nutrition tips and myths you should ignore. Following up with our topic from last week’s episode, I...
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28 - Should You Go On a Social Media Diet?
Hello and welcome back to the Slim & Satisfied Podcast!  On this episode, I ask listeners the question: Do you need to go on a social media diet? In asking this question, I encourage women to reflect on their...
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