All Episodes
Episodes
27 - Why Calorie Restriction Won't Work for PCOS
Hey there! This week's episode is from an IGTV video I recently shared on my page. It answers a common question I get asked which is: Should I follow a certain calorie level to lose weight with PCOS? The simple...
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26 - Conquering Nighttime Eating
Hello Ladies! On this episode of the Slim & Satisfied Podcast, I focus on the topic of nighttime eating, what it looks like, its causes, and a few simple yet powerful strategies you can implement to help drop this...
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25 - How Dairy and Sugar Can Cause Acne
Hello and welcome back to the Slim & Satisfied Podcast with me, Dafna Chazin! Today I'll be sharing a topic that feels particularly personal and that is acne. I will be talking about some of the root causes of...
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24 - Why Am I Always Hungry?
Hello ladies! Welcome back to another episode of the Slim & Satisfied Podcast with me, Dafna Chazin. Today, I focus on what always seems to be one of the most difficult parts of healthy eating: Managing Hunger....
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23 - Organizing Your Kitchen w/ Emma Anderson
Welcome back to The Slim & Satisfied Podcast! Today, I am joined by professional organizer, Emma Anderson. Emma works with women, particularly moms, to help them create systems for themselves and their families in...
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22 - How to PCOS-Proof Your Kitchen - Part 2
Hello everyone! Thank you for joining me, Dafna Chazin, for another episode of my Slim & Satisfied Podcast. In today’s episode, we continue our two-part series dedicated to helping you PCOS-proof your kitchen. To...
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21 - How to PCOS-Proof Your Kitchen - Part 1
Hello everyone! Welcome back to the Slim & Satisfied Podcast with me, Dafna Chazin. Today’s episode is part one in a two-part series of episodes dedicated to helping you make your kitchen PCOS-proof. As I’ve...
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20 - 3 Ways to Simplify Weight Loss
Welcome back, Ladies! Thank you for joining me, Dafna Chazin, for another episode of the Slim & Satisfied Podcast. Today, our topic is simplifying weight loss where I'll be sharing with you some of the best...
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19 - Healing Your Relationship with Food w/ Kristin Burdi, Holistic Health Coach
Hello again and welcome back to the Slim & Satisfied Podcast! In today’s episode, I am joined by holistic health coach, Kristin Burdi, who dedicates herself to helping women heal their relationship with food,...
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18 - Get Your Mindset Right First. Here's How.
Hi Ladies! In today’s episode, I turn our attention away from the external and towards the importance of evaluating our internal mental and emotional approaches towards weight loss. Drawing from my own personal...
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17 - Powering Through Plateaus
Hey there! Welcome back to another episode of the Slim & Satisfied Podcast! In today’s episode, I’ll be focusing on the topic of weight loss plateaus, one of the most common obstacles women encounter when trying...
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16 - The Biggest Lie in Weight Loss
Welcome back to episode 16! This is a good one that you'll want to listen to very closely. That's because I am revealing the BIGGEST LIE in weight loss today. I often see women complain about not losing weight despite...
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