Down To Earth PCOS Nutrition Podcast

Hosted by: Dafna Chazin

Struggling with PCOS symptoms and not sure where to start? I invite you to join me on this podcast to learn credible and practical nutrition strategies that address PCOS from the source. This podcast was created...

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Episodes

15 - Five Things to Know About Weight Loss Medication

Episode #15 July 29, 2019

Welcome back to Slim and Satisfied! Today’s episode is a bit different than previous ones as I’ll be focusing on a topic I don’t talk about frequently – weight loss medications. I realize that for many people, the...

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14 - Getting Started with Plant-Based Eating w/ Rosemary Logue

Episode #14 July 22, 2019

Thanks for tuning in to another episode of the Slim & Satisfied podcast with me, Dafna Chazin. In today’s episode, I sat down with Rosemary Logue, a registered dietitian with over 30 years of experience with...

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13 - Is Intermittent Fasting Right For Me?

Episode #13 July 15, 2019

Hey there! Welcome back to the Slim & Satisfied podcast with me, Dafna Chazin. Today, I want to clear up some confusion regarding intermittent fasting. I’ll explain what exactly intermittent fasting is, how it...

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12 - Filling Up Your Emotional Bank with Jeanine Miles

Episode #12 July 08, 2019

Hey There! Welcome back to the Slim & Satisfied podcast. I’m really excited about today’s episode because I’ve brought on my first guest, Jeanine Miles. Jeanine is a licensed professional counselor (LPC) who helps...

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11 - PCOS Basics Part 3: Supplements

Episode #11 July 01, 2019

Hey there! Welcome back to part 3 of the PCOS Basics series, today we're talking about supplements since this is often a key component of a healthy PCOS diet. Although a good meal plan is often all you'll need to...

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10 - PCOS Basics Part 2: Success Boosters

Episode #10 June 24, 2019

Hello again and welcome back to the Slim & Satisfied podcast with me, Dafna Chazin. The focus for part two of my 3-part PCOS Basics series is on non-food related steps we can take to boost our success and support...

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9 - PCOS Basics Part 1: Eating Smart

Episode #9 June 17, 2019

Hello ladies! Welcome back to Slim & Satisfied with me, Dafna Chazin. Today, I’m introducing a new three-part series dedicated to PCOS diets. I’m going to cover what kinds of foods we should be eating, I’ll...

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8 - What it Means to Eat the 80-20 Way

Episode #8 June 10, 2019

Hello again, friends! Today’s episode of Slim & Satisfied takes some of the mystery out of ‘moderation.’ In this episode, I talk about how to get out of that black and white, on or off mindset that is so easy to...

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7 - Picking the Right Plan

Episode #7 June 03, 2019

Welcome back, ladies! In today’s episode of Slim & Satisfied, I’m talking about picking the right weight loss plan for you. It’s hard to choose a plan that’s suitable for your individual needs. To make things a...

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6 - Do I Need to Eat Breakfast?

Episode #6 May 27, 2019

Welcome Back! About 60% of my clients tell me they skip breakfast. And, I’m cool with that, MOST of the time. I definitely see how breakfast can help with weight loss in some cases, and prevent progress in others. So,...

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5 - Key Insights About Making Change

Episode #5 May 20, 2019

Hello again, everybody! Today, we’re going to cover something that I think is a core topic when it comes to weight loss—what it takes to make changes happen. When we first embark on our journey through weight loss,...

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4 - Why Calories Still Matter

Episode #4 May 13, 2019

Hey, everyone! It’s time to talk about, you guessed it, calories! In today’s episode of Slim & Satisfied I offer some insight on what exactly a calorie is and what we need to keep in mind while losing weight....

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