All Episodes
Episodes
108. Soy & PCOS - What You Need To Know!
Let's clear up all the confusion and misconceptions about soy and PCOS!
You likely know that this is a very controversial topic that is often sparking some heated discussion in the nutrition world.
What is soy?
Soy is...
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107. IG Live: 5 PCOS Mistakes To Avoid
Today's episode is a recording of an Instagram live I did recently about the 5 mistakes I see women make often when trying to manage their PCOS.
If you're feeling stuck on your health journey, there's a good chance...
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BONUS: Heart Health for PCOS (My Interview for Heart4PCOS campaign)
Women with PCOS are at high risk for cardiovascular disease due to factors such as insulin resistance, inflammation and higher levels of cholesterol and triglycerides. That being said, 80% of cardiac events are...
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106. Q &A: sugar cravings, mid-day fatigue, emotional eating, habits that stick and more!
The doors to my brand new program THE PCOS FOOD FIX are now open!
Inside this 6-week coaching experience, I will help you create a doable food plan that reverses your most stubborn PCOS symptoms such as: weight gain,...
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105. Client Success Story - Xiaopan
My guest today is Xiaopan, a valued client who joined my signature program Reset Your PCOS about 6 months ago and has seen fantastic results on her health journey. Hear her share about the process, what she learned...
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104. Meal Planning Tips for Busy Women
Have you heard? Iâm hosting a FREE 5-day workshop called Master Your Meals in just a few days and youâre invited! Go check it out here: www.dafnachazin.com/mastermeals Â
This workshop is for busy women who want to...
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103. PCOS Weight Loss
Have you heard the news?
Iâm hosting a FREE 5-day workshop called Master Your Meals in just a few days and youâre invited! Go check it out here: www.dafnachazin.com/mastermeals Â
This is a live workshop where Iâll...
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102. Best of: Taming PCOS Inflammation with Martha McKittrick
When it comes to PCOS, I know you want the best of the best.Â
The best information that is accurate and will actually help you on your journey of healing â youâre so tired of trying fad diets or trying supplements...
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101. Client Story: Kelly's journey to a healthy period, better mood & high energy!
If youâve ever felt alone with PCOS â todayâs guest will likely remind you that many women out there are struggling with similar issues to yours, and that relief can be just around the corner.
I am hosting my lovely...
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100. Should you be wearing a glucose monitor?
Welcome back to The Down to Earth PCOS Nutrition Podcast!
Today I am answering a common question I get asked: âShould I be wearing a Continuous Glucose Monitor to manage my PCOS?â
Whether youâve seen IG influencers...
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99. How to ditch All or Nothing thinking in 2023 and beyond!
Welcome back to The Down to Earth PCOS Nutrition Podcast!
Happy New Year!
As we welcome 2023, itâs the perfect time to reflect on the previous year, be proud of ourselves for what we achieved and the work we put in....
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98. Getting To The Root of Hair Loss with Britt Reuter & Aimee Ely
Weâre getting to the root of hair loss today- a stressful symptom so many women with PCOS are struggling to manage.Â
My guests (yes, we are DOUBLY blessed today!), Britt Reuter and Aimee Ely, are here to get us...
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