All Episodes
Episodes
120. Struggling with IBS? Dietitian Erin Judge is here to help!
In this episode we dive into IBS and how to manage it with a root cause approach. Women with PCOS are prone to digestive issues and gut inflammation, with bloating, diarrhea and constipation being common...
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119. What To Eat To Lower PCOS Inflammation?
Let's dive into the world of PCOS and inflammation with some specific recommendations to tame the flame!
In today's episode, I share the best anti-inflammatory foods and how they can help in managing PCOS symptoms...
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118. Irregular Periods - 5 Common Causes & What To Do Next
Exciting News: The doors to The Prior Return Plan are open! This 90-day program will help you regular your cycle and get a consistent period without taking medications or strict dieting.Â
In side the program you'll...
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117. Reducing Toxins In Your Day
Endocrine disruptors are a group of chemical toxins that can interfere with our hormonal balance, potentially worsen PCOS symptoms. These chemicals are present in many common household products, food containers,...
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116. Tracking Macros - Does It Work For PCOS?
Today's episode is all about tracking macros for PCOS.
We'll discuss what macros are, what are some of the benefits and drawbacks of tracking macros for PCOS and how to know if it's right for you. This is a recording...
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115. PCOS, fertility, birth control and alternative healing with Dr. Uzma Naeem
My guest today is Dr. Uzma Naeem, she's a board certified OBGYN and a woman dealing with PCOS herself. We spoke about a variety of topics including her personal and professional experience with PCOS, fertility, birth...
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114. How to know which supplements are right for you?
PCOS supplement can make a positive difference in your symptoms and improve hormonal health. Â
But how do you know which PCOS supplements to take?
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Today, I'm breaking down the exact process I use to create highly...
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113. Best of: Skin Routines for Hormonal Acne with Master Aesthetician Nicole Giacobbe
PCOS acne is a big struggle for many women. Today I'm re-airing a podcast episode from a couple of years ago since PCOS acne is still an issue I get many questions about and this conversation is PACKED with helpful...
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112. Can I cure my PCOS?
Can PCOS be cured?
I break down the answer to this important question in today's episode. I also share exactly what you need to focus on to reduce PCOS symptoms to the point that they're not noticeable and...
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111. Myofunctional Therapy- what it is and how it related to PCOS with Sara Mercier RDH, MAS
Did you know that the position of your tongue and the way you breathe can impact your hormones?
We have a really interesting conversation on the show today, you're not going to want to skip this one. Especially if...
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110. Adding Fiber to your Day with Ease (and no Bloat!)
Today's episode is a recording of a FB live I did on easy ways to add fiber and the benefits you can expect once you increase fiber intake with PCOS.
I believe fiber doesn't get the attention it deserves since it's...
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109. Nutrition Is A Science, Not An Opinion & Finding Credible Info Online With Dr. Adrian Chavez
Welcome back to the Down To Earth PCOS podcast!
Have you ever gone on social media to find helpful information about PCOS but left more confused and overwhelmed than ever before?
It's challenging to figure out which...
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