All Episodes
Episodes
85. What's Driving Your PCOS Symptoms?
Welcome back to The Down to Earth PCOS Nutrition Podcast!
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I always get asked, “Dafna, if there was just one thing I need to do to improve my symptoms, what would it be?! I have no idea where to start!”
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In this...
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84. The Truth About PCOS & Anxiety
Welcome Back!
PCOS Impacts so much more than your physical body. Did you know that women with PCOS are 3 times (!) more likely to develop anxiety. Additionally, about 1 in every 4 women with PCOS reports depressive...
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83. Circadian Synced Eating (and why you should care about it!)
Welcome back to The Down to Earth PCOS Nutrition Podcast!
We are putting all of the conflicting messages about WHAT to eat for PCOS aside today and, instead, chatting about WHEN to eat!
Up until recently, we didn’t...
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82. Sneak Peek: PCOS Client Coaching Call!
Welcome back to The Down to Earth PCOS Nutrition Podcast!
On today’s episode, I am taking you behind the scenes of a recent coaching call with my VIP clients. You’ll get to hear some of the common struggles we address...
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81. Effective ways to manage insulin resistance (that have nothing to do with carbs!)
Welcome back to The Down to Earth PCOS Nutrition Podcast!
We are revisiting an important and common concern for women with PCOS on the show today - insulin resistance. Â
It is estimated that 70-90% of women with PCOS...
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80. Why am I always hungry?!
Welcome back to The Down to Earth PCOS Nutrition Podcast!
On today’s episode I’m answering a question I hear commonly from women with PCOS:   “Why am I always hungry?”
More specifically, women with PCOS tend to...
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79. 7 Questions to ask your Doctor
Welcome back to The Down to Earth PCOS Nutrition Podcast!
The podcast that chats all about managing PCOS naturally, through nutrition and lifestyle changes.
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In this episode, we are talking about the 7 questions to...
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78. Snacking For PCOS
Welcome back to the Down to Earth Nutrition Podcast!
I'm excited to be back to podcasting after a long break during which I was focusing on my amazing coaching clients inside Reset Your PCOS and Pause The Pounds -...
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Ep 77 - FB Live - How Do I Lose Weight with PCOS?
Today's podcast is a Live Facebook video I did inside my private PCOS Insiders Facebook community. In this broadcast I am sharing the exact 5 principles I teach my clients in order to lose weight without strict...
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Ep. 76 The Connection between PCOS and Thyroid Health w/ Laura Dragon
In today’s episode, we are talking about the connection between PCOS and thyroid health with our special guest Laura Dragon. Laura is a Registered Dietician, specializing in nutrition in women's health and hormones....
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Ep. 75 Finding Food Freedom Using Intuitive Eating w/ Tianna Smith
In today’s episode, our guest is Tianna Smith, a Registered Dietician, and Certified Intuitive Counselor. She helps women with eating disorders and helps women who want to become intuitive eaters. Additionally, she...
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Ep. 74 Exploring A Plant Based Lifestyle with Jeanne Hendricks
In today's episode, we are exploring a plant-based lifestyle with Jeanne Hendricks, who is a Registered Dietician, and owner of a health and wellness brand, This InspiRD Life, which shares an appreciation for the food...
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